Breast milk is the ideal food your baby needs to grow, and for many mothers, refrigeration is a convenient way to preserve leftover breast milk. Proper storage and use can ensure the quality and safety of breast milk. Here is some important information about how long it takes to refrigerate breast milk.
Refrigeration is a common method of breast milk preservation for mothers who need to reuse preserved breast milk in a short period of time. Proper refrigeration can extend the shelf life of breast milk and preserve the nutrients in it. Here are some of the basic principles of the recommendations:
Cleaning and disinfection:Before storing breast milk, make sure to wash your hands with hand sanitizer and warm water, and use sterile containers or bottles to preserve your breast milk to prevent bacterial contamination.
Marks & Dates:Date and time are marked on stored breast milk containers so that earlier milk can be prioritized when needed.
Portioning in the right amount:Dividing breast milk into smaller portions can reduce the number of reheating and use cycles, helping to preserve the quality of breast milk.
Refrigeration temperature:Breast milk should be refrigerated at 0°C (32°F) to 4°C (39.c.).2°F). The cold compartment in the refrigerator usually provides the right temperature.
The time limit for refrigerated breast milk depends on a number of factors, including the storage temperature, the performance of the refrigeration equipment, and the freshness of the milk. Here are some general guidelines:
Regular refrigeration time:Typically, breast milk is treated at 0°C (32°F) to 4°C (39.C.)2°F) in the freezer for up to 72 hours (i.e. 3 days).
Use fresh breast milk:If possible, it is advisable to use fresh breast milk as much as possible, as the shorter the refrigeration time, the higher the quality and nutritional value of the breast milk.
Check the smell and appearance:Before using refrigerated breast milk, check its smell and appearance. If breast milk has a foul smell, spoils, or is unusual in color, it should be discarded, as it may be a sign of bacterial contamination.
In addition to the limitation of storage time, there are a few things to keep in mind when using refrigerated breast milk:
Stir well:Fermented breast milk may become stratified and can be remixed by shaking the container or stirring gently.
Moderate heating:When using refrigerated breast milk, avoid overheating. It is best to use a warm bath to gently heat it and avoid using a microwave oven to avoid destroying the nutrients in breast milk.
Avoid repeated heating:Try to avoid repeated warming of breast milk multiple times, as this may result in a decrease in the nutrients in it.
Feeding time:When using refrigerated breast milk, try to use it all within 24 hours to ensure its freshness and quality.
Refrigeration is a convenient way to preserve breast milk, but the right way to store and use it is crucial. Mothers should always pay attention to the storage time, temperature and cleanliness of the storage container to ensure that the breast milk provided to the baby is safe, fresh and nutritious. Breast milk is not only the best food for the healthy development of the child, but with the right way of preserving, the mother can ensure the quality and reliability of the breast milk.