Rheumatoid arthritis is a chronic autoimmune disease characterized by joint inflammation and pain. In addition to medications**, a healthy diet is an important part of rheumatoid arthritis management. Below we will cover a healthy diet for people with rheumatoid arthritis.
Increase protein intake.
The body of people with rheumatoid arthritis needs more protein to repair damaged joints and tissues. It is recommended to consume 100-120 grams of protein per day, including lean meat, fish, poultry, beans, eggs, etc.
Eat more foods rich in vitamin C.
Vitamin C helps to strengthen the immune system, promotes collagen synthesis, and has a positive effect on the recovery of rheumatoid arthritis. Foods rich in vitamin C include citrus fruits, strawberries, red peppers, green leafy vegetables, etc.
Increase foods rich in vitamin D.
Vitamin D helps maintain bone health and has anti-inflammatory effects. Patients with rheumatoid arthritis may be deficient in vitamin D, so it is recommended to consume more foods rich in vitamin D, such as cod liver oil, egg yolks, cheese, etc.
Control salt and fat intake.
Too much salt and fat can worsen joint inflammation and pain. It is recommended to consume no more than 6 grams of salt per day and avoid excessive fat intake, especially saturated fatty acids and trans fatty acids.
Maintain moisture balance.
Maintaining adequate hydration can help reduce joint pain and swelling. It is recommended to drink 8-10 glasses of water per day while avoiding diuretic drinks such as alcohol and caffeine.
In conclusion, a healthy diet for patients with rheumatoid arthritis should be based on high-protein, vitamin C and vitamin D-rich foods, while controlling salt and fat intake to maintain water balance. Through a scientific and reasonable diet, it can help reduce pain, rejuvenate and improve the quality of life.