Girls eat more red beans in autumn and winter to strengthen the spleen and appetize, nourish qi and

Mondo Health Updated on 2024-01-31

In autumn and winter, not only the temperature is cold, but also the air humidity is low, which can easily cause the female body to dry and cold. Therefore, women need more care and pampering during this season. WhileRed beansAs a common ingredient, it has very rich nutritional value, especially suitable for women to eat in autumn and winter. It is rich inPlantsProteins, fiber,VitaminswithMineralsIt has the effects of strengthening the spleen and appetizing, nourishing qi and blood, and beautifying the skin. Therefore, consume moreRed beans, not only strengthens the bodyResistance, improve immunity, but also improve the condition of the skin, making the skin more radiant and radiant.

Red beansIt is a very nutritious ingredient, and it is abundantPlantsProteins, for the maintenance of skin tissueHealthIt has an important role. ProteinsIt is the basic substance that makes up the skin, and it promotes the repair and renewal of the skin. In addition,Red beansIt is also rich in fiber, which helps to promote intestinal peristalsis, relieve constipation problems, and improve digestive system function. Red beansIt is also rich in abundanceVitaminswithMinerals, especiallyVitaminsB. Iron, potassium, magnesium, etc., which are beneficial for improving immunity, relieving fatigue and regulating electrolyte balance in the body. In addition,Red beansIt is also rich in antioxidants, which can remove free radicals in the body and slow down the aging process.

1. Strengthen the spleen and appetize

Red beansIt can promote gastrointestinal peristalsis, improve digestion and absorption, help enhance appetite and improve indigestion. In autumn and winter, it is easy to lead to women due to cold temperatures and moist cold airStomach coldLoss of appetite, so eat moreRed beansIt can play a role in strengthening the spleen and appetizing, improve digestion and absorption, and maintain the bodyHealth

2. Nourish qi and blood

Red beansAbundantIron element, which is especially important for women. Because during menstruation, pregnancy, and the postpartum period, women tend to haveIron deficiencysituation, prone to appearAnemiaproblems. WhileRed beansIron elementIt can effectively replenish iron in women's bodies, help regulate the balance of qi and blood in the body, and improve the vitality and immunity of the body.

3. Beautify the skin and nourish the skin

Red beansMedium-richVitaminsb and antioxidants, which can improve the condition of the skin, make the skin more radiant and reduce dullness. Due to the dry weather in autumn and winter, women are prone to problems such as dry and rough skin. And eat moreRed beansIt can infuse the skin with nutrients, moisturize the skin, and make the skin more delicate and smooth.

4. Regulate endocrine

Red beanscontains naturalPlantsEstrogen, helps to regulate the feminineEndocrineBalance. Women are often prone to problems such as irregular menstruation in the autumn and winterRed beansPlantsEstrogencan help regulate women'sEndocrineto alleviate these problems.

1. Red bean glutinous rice cakes

willGlutinous rice flourwithRed beansSand stir into a dough and wrapRed beansAfter sand and steam, you can sprinkle sesame seeds to increase the taste.

2. Red bean osmanthus balls

willGlutinous rice flourwithRed beansThe sand is made into glutinous rice balls and respectivelyRed beansMeatballs, sprinkle after cookingOsmanthusSyrup orHoneyFinally, you can sprinkle sesame seeds to enhance the taste.

3. Red bean white fungus sago dew

willRed beansTremellaCook and sago separately and mix together to addRock sugarCook until a dew, and you can add it at the endGoji berriesEnhance the taste.

4. Red bean and red date soup

The above are some of the common onesRed beansDeliciousPractice, women in the autumn and winter can choose one or more of them to eat, letRed beansThe nutrients help the body to maintainHealthand can enjoy it at the same timeDeliciousThe palate. But it should be noted thatRed beansIt is a high-fiber food, and it should not be consumed in excess, so as not to cause indigestion. At the same time,Pregnant women, postpartum women and women during menstruation should eat in moderationRed beansand consult your doctor for advice.

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