Big bone broth is a traditional Chinese soup that is mainly made from large bones, vegetables, spices and other ingredients. As people's attention to health continues to increase, the nutritional value of bone broth has also attracted much attention. Among them, whether the bone broth can supplement calcium has become a matter of concern.
Let's take a look at the role of calcium in the human body. Calcium is one of the essential minerals for the human body and plays an important role in the formation of bones and teeth, as well as in the normal function of nerves and muscles. For children and the elderly, calcium deficiency may lead to conditions such as rickets, fractures, and moreFor adults, long-term calcium deficiency may lead to health problems such as osteoporosis.
So can bone broth supplement calcium?In fact, bone broth contains a certain amount of calcium, but its content is not high. This is because the calcium in large bones is mainly found in the inside of the bones and not in the flesh on the surface of the bones. In the process of boiling bone broth, some of the calcium in the bones will be dissolved into the soup, but the content is relatively small.
The calcium in bone broth is also not easily absorbed by the body. Because the calcium in bone broth is in the form of phosphate, this form of calcium is less absorbed in the body. At the same time, the fat and salt in bone broth may also affect calcium absorption.
Although bone broth contains a certain amount of calcium, its content is not high and it is not easily absorbed by the body. If you want to supplement calcium through your diet, it is recommended to choose other calcium-rich foods such as milk, soy products, seafood, etc. At the same time, it can also promote the body's absorption and utilization of calcium through exercise and sun exposure.
Although bone broth contains a certain amount of calcium, its content is not high and it is not easily absorbed by the body. If you want to supplement calcium through your diet, it is recommended to choose other calcium-rich foods. At the same time, it can also promote the body's absorption and utilization of calcium through exercise and sun exposure.