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Black chicken is rich in nutritional value, rich in a variety of amino acids, trace elements and vitamins, can nourish yin and blood, nourish qi and strengthen the body, and is regarded as a good nourishment. And stewing black chicken into soup is a nutritious delicacy. When simmering black chicken soup, different ingredients can bring different nutritional benefits and taste experiences. Here are a few common ingredients for stewed black chicken soup.
1. Serve with shiitake mushrooms, wolfberries and red dates.
Shiitake mushroom is a nutritious ingredient that contains a variety of amino acids and trace elements, which can improve the body's immunity and prevent cancer and other diseases. Goji berries contain a lot of vitamins and minerals, which can nourish yin and kidneys, and nourish qi and calm the nerves. Red dates have the effect of nourishing blood and qi. Boiling shiitake mushrooms, goji berries and red dates with black chicken can make the black chicken soup more nutritious and richer in taste.
2. With yams, longan, and red dates.
Yam is a common Chinese herbal medicine, containing a variety of amino acids and trace elements, which can strengthen the spleen and stomach, moisten the lungs and relieve cough. Longan contains a lot of glucose and protein, which can replenish blood and qi, and calm the nerves. Stewing yam, longan and red dates with black chicken can make the black chicken soup more nutritious and suitable for winter tonic.
3. With old hen, astragalus and angelica.
Old hen is a food with high nutritional value, containing a lot of protein and trace elements, which can improve the body's immunity. Astragalus can replenish qi and solidify the surface, dilute water and reduce swelling. Angelica has the effect of nourishing and invigorating blood. Stewing old hens, astragalus and angelica with black chicken can make the black chicken soup more nutritious, and at the same time have the effects of enhancing immunity, replenishing qi and nourishing blood.
In short, the ingredient mix of stewed black chicken soup can be selected according to individual taste and nutritional needs. When pairing, it is necessary to pay attention to the nutritional value and taste characteristics of different ingredients to achieve the effect of rich nutrition and pleasant taste. At the same time, it is also necessary to pay attention to the simmering time and heat to maintain the tenderness of the black chicken and the deliciousness of the soup.
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