The cold winter is a special season for the human body. During this season, many people will inevitably feel physical discomfort, and some people will even experience some health problems. So, what should we do in our winter regimen?Let me, as an experienced old Chinese medicine doctor, take you to ** together.
First of all, winter health should focus on keeping warm. Cold weather can easily cause the body's yang energy to be invaded, resulting in poor circulation of the body's qi and blood, which will affect the health of the body. Therefore, we should pay attention to clothing and warmth in winter, especially to protect our waist, back and feet to avoid cold and cold. In addition, drinking more warm foods and drinks, such as hot soup, ginger soup, red date water, etc., can help boost the yang energy in the body.
Secondly, the diet in winter should be adjusted appropriately. According to the theory of traditional Chinese medicine, winter is a season of yang energy collection, when the body's demand for heat is relatively high. Therefore, we can appropriately increase the caloric intake in the diet and choose some warm foods, such as mutton, beef, chicken, etc., which help to warm the body and enhance physical fitness. In addition, consuming more foods rich in vitamin C, such as citrus fruits and vegetables, can enhance immunity and prevent the occurrence of colds and other diseases.
In addition, winter health care also requires attention to maintaining an appropriate amount of exercise. Although the weather is cold, proper exercise can help move the muscles and bones, promote blood circulation, and enhance physical fitness. The most suitable exercise methods in winter can choose indoor exercises, such as yoga and tai chi, or outdoor exercises, such as walking, jogging, etc. No matter what kind of exercise you choose, you should take care to protect yourself from getting cold.
In addition, winter health care also needs to pay attention to mental health. The cold winter can easily make people feel depressed and depressed, so we must maintain a good attitude and face difficulties and challenges positively. You can relax your mind, regulate your emotions, and maintain your mental balance by listening, reading, yoga, etc.
All in all, winter health should focus on keeping warm, adjusting diet, exercising properly, and paying attention to mental health. Only by paying attention to and adjusting our lifestyles in an all-round way can we better cope with the health challenges of winter. I hope the above suggestions are helpful to everyone.
Health References:
1.Beauty Life Journal. (2018).How to maintain health correctly In winter, so that you do not get sick all year round, have you done it right?Beauty Life Journal. 2(3), 20-24.