Dr. Cao Jun said that if a child is too obese, it still needs to be changed, and through a variety of methods such as reasonable diet, increased exercise, regular work and rest time, psychological support and education, etc., to prevent and improve childhood obesity, help children grow up healthily, and achieve comprehensive physical and mental development.
Eat right. Parents should pay attention to their children's healthy diet and ensure that the food is rich and nutritionally balanced. Control your intake of high-calorie, high-fat and high-sugar foods and encourage your child to eat more fiber-rich foods such as vegetables, fruits and whole grains. At the same time, control the amount of food your child eats appropriately and avoid overeating.
Increase your physical activity.
Moderate exercise is important for your child's growth and health. Parents should encourage their children to participate in a variety of physical activities and sports such as aerobic exercises such as running, swimming, basketball, and strength training. In addition, parents can also engage in outdoor activities and games with their children to increase parent-child interaction.
Regular work and rest time.
Regular sleep schedules help your child's growth and health. Parents should ensure that their children get enough sleep to avoid staying up late and being overtired. At the same time, arrange the children's work and rest time reasonably to ensure that there is enough rest and relaxation time every day.
Dr. Cao Jun advises parents to pay attention to their children's mental health and give them adequate support and encouragement. Help children establish correct values and health awareness, and educate them to develop healthy lifestyle habits and behaviors. At the same time, pay attention to the emotional needs of your child and establish a good communication and trust relationship with your child.