Top 10 fruits high in iodine.
1. Apples. Apple is a deciduous tree plant of the family Rosaceae, with a tall stem and short, thick branchlets, which are cylindricalThe leaves are oval, with a smooth surface and serrated edges, and the petioles are stout. Apples are nutritious fruits, known as the king of fruits, rich in minerals, vitamins and dietary fiber and other nutrients, especially the high iodine content, 10 iodine per kilogram of apples8 mg.
2. Bananas. Banana is a perennial herbaceous plant of the family Plantaaceae, with clusters of plants and stolonsPseudostems are dark green with black spots;The leaves are oblong, dark green above, without white powder, light green below;The flowers are creamy white or lavender. Bananas are not only delicious but also rich in a variety of nutrients, especially the high iodine content, which contains 115 mg.
3. Oranges. Tangerine is the ripe fruit of citrus of the family Rutaceae, and the original plant orange tree is an evergreen tree with oval and toothed leavesThe fruit of an orange is round or oblong, slightly flattened at the top and bottom;The peel color is orange-yellow, and there are many pores on the surface;It feels rough to the touch, and there is a faint aroma when you smell it carefully. Tangerines are highly nutritious, rich in nutrients such as vitamins and iodine, and contain 9 iodine per kilogram of oranges3 mg.
Fourth, persimmons. Persimmon is a tall tree plant of the persimmon family Persimmon family, with dark gray to grayish brown bark;The color of the square leaves is dark green;The flowers are yellowish-white. The nutritional value of persimmons is very high, rich in minerals such as iodine and nutrients such as vitamins, and each kilogram of persimmons contains 76 mg.
5. Pomegranate. Pomegranate is a deciduous shrub or arbor plant of the genus Pomegranate in the family Celandaceae, with a plant height of about 2-5 meters;The stems have skin spines;The leaves are rectangular or obovate;The flowers are red, pink, or white. Pomegranate is not only a beautiful ornamental plant, but also a fruit rich in many nutrients, especially with a high iodine content, which contains 82 mg.
6. Grapes. Grapes are tall winding vines of the Vitis family Vitis family, with stems about 10-20 meters long;The leaves are ovate or rounded;The inflorescences are large and long;The berries are spherical or oval. Grapes are a nutritious fruit that contains a variety of minerals and vitamins and other nutrients, especially the high iodine content, which contains 6 iodine per kilogram of grapes3 mg.
7. Pineapple. Pineapple is a bromeliad herb in the family Bromeliads with short stemsThe blades are sword-shaped, 40-90 cm long;Spike apical;There are many small flowers on each inflorescence;The fleshy compound fruit is formed by the aggregation of many ovaries on the flower axis. Pineapple is not only a delicious fruit, but also contains a variety of minerals and nutrients such as vitamins, especially the high iodine content, which contains 5 iodine per kilogram of pineapple5 mg.
8. Plums. Plum is an arbor plant of the genus Prunus in the Rosaceae family, which can reach a height of about 8 meters;Twigs grayish-brown or purple-brown;The blades are oval or oblong;The flowers are white or pink. Plum is a nutritious fruit that contains a variety of minerals and vitamins and other nutrients, especially the high iodine content, which contains 5 iodine per kilogram of plums3 mg.
9. Peaches. The peach is an arbor plant of the family Rosaceae, about 3-8 meters high;Twigs reddish-brown or brownish-green;The leaves are elliptic-lanceolate or broadly lanceolate;The flowers are pink or white. Peaches are a nutritious fruit that contains a variety of minerals and vitamins and other nutrients, especially the high iodine content, which contains 48 mg.
10. Kiwi.
Kiwifruit is a large deciduous liana of the genus Kiwi in the family Kiwiaceae;The young branch may be up to about 16 cm long;Tan to reddish-brown;The leaves are papery;The anthers are yellow;The fruit is oval or nearly spherical. Kiwifruit is rich in a variety of nutrients, especially vitamin C and trace elements in iodine. It contains iodine 5 per 100 grams of kiwifruit7 mcg. This highly active inorganic element is beneficial to human health, improves immune function, promotes digestion and absorption and anabolism and plays an important role.