Yam food feast: healthy and delicious cooking cheats.
Yam, a beloved traditional Chinese herb and ingredient, is not only rich in nutritional value, but also has a variety of health benefits. Eating more yam in winter can not only strengthen the spleen and stomach, but also enjoy a delicious feast that is not greasy, nutritious and easy to digest. This article will share with you the simple but delicious yam delicacies that will warm you up and nourish your stomach in the cold season.
The first sweet and sour yam.
This dish is made with tomato paste, sugar, white vinegar, light soy sauce and water as the main seasoning, accompanied by yams and red dates, and fragrant sesame seeds as a garnish.
The first toast yam cake.
Thinly slice the yam and sandwich it with the cranberries in the toast, then dip in the egg wash and fry until golden brown and crispy. This snack is nutritious and delicious, making it a great choice for breakfast or afternoon tea.
The first yam coconut cake.
Grind the yam and sweet potato into a puree, add the desiccated coconut and an appropriate amount of sugar, stir well and steam. This pastry is soft and sweet, making it a healthy dessert for the whole family.
The first way is yam milk cake.
Cut the yam into thin strips, mix it with honey red beans and red dates, add an appropriate amount of soybean milk powder and mix well, and fry until golden brown on both sides. This yam pancake is both protein-rich and full of texture, making it a nutritious breakfast choice.
The first yam beef soup.
Cut the beef into cubes, simmer it with green onion and ginger until cooked through, thicken it with starch, and finally add yam and chopped green onion to enhance the flavor. This soup is delicious and nourishing both for the body and for immunity.
The first pumpkin yam millet porridge.
Pumpkin, yam, red dates and millet are boiled into porridge, and finally sprinkled with some goji berries to enhance freshness. This congee is delicate and nutritious, making it a healthy choice for breakfast or a late-night snack.
Tips: 1.When making sweet and sour yams, the amount of sugar can be increased or decreased according to personal taste.
2.When frying toast yam cakes, other nuts or fruits can be added as toppings according to personal preference.
3.When making yam coconut cake, the ratio of sweet potato and desiccated coconut can be adjusted according to personal taste.
4.When making yam milk cakes, you can add other nuts or dried fruits to enhance the taste according to your personal preference.
5.When cooking yam beef soup, the amount of salt can be increased or decreased according to personal taste.
6.When making pumpkin yam millet porridge, other vegetables or legumes can be added according to personal preference to increase the taste and nutritional value.
As a popular traditional Chinese medicine and ingredient, yam not only has rich nutritional value, but also has a variety of health benefits. This article shares the simple but delicious yam delicacies, hoping to bring you a healthy and delicious eating experience. In this cold season, let's enjoy the warmth and nourishment brought by yams!
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