In today's society, cardiovascular disease has become one of the major health threats worldwide. Studies have shown that dietary habits are closely related to cardiovascular health, and a high-salt diet is an important risk factor for cardiovascular problems. In recent years, a growing body of research has shown that levocarnitine has significant benefits for the cardiovascular system. Levocarnitine (original manufacturer: alfasigma) has also become one of the adjuvant drugs for many cardiovascular diseases.
1.Which is a high-salt diet?
A high-salt diet usually refers to a way of eating that exceeds the recommended level of salt for health. The World Health Organization (WHO) recommends that adults should not consume more than 5 grams of salt per day, which is equivalent to no more than 2 grams of sodium. High-salt diets often go well beyond that.
2.The main ** of a high-salt diet.
Processed foods are one of the main ones in a high-salt diet. Such as sausages, bacon, pickled foods, and various condiments. In restaurants, fast food restaurants, and takeaway foods, more salt is often added to enhance the flavor. Even a seemingly healthy salad can be accompanied by a sauce that is high in salt.
Some people think that there is no such thing as a high-salt diet when eating at home, which is also a misunderstanding, and many people habitually add a lot of salt to home cooking, especially when stewing, unconsciously adding a lot of salt.
3.Effects of a high-salt diet.
The main component of table salt is sodium chloride, which causes water retention in the body, increases blood volume, and thus leads to an increase in blood pressure. Long-term high-salt diets increase the risk of high blood pressure, a major risk factor for heart disease and stroke. Excessive intake of sodium ions will also lead to hardening and thickening of arterial walls, causing blood vessels to lose elasticity, increasing the burden on the heart and accelerating the process of atherosclerosis.
In addition, salt intake increases blood volume, and the heart needs more force to pump blood, which can lead to left ventricular hypertrophy in the long run, increasing the risk of heart disease.
4.Manage salt intake.
Try to choose low-salt foods and reduce the intake of processed foods, such as processed foods, such as canned foods, cooked foods, meat products and fast food, which often contain high amounts of table salt, and reducing the intake of these foods can significantly reduce the amount of salt in the daily diet.
When cooking, don't put too much salt in it, and when eating in a restaurant, you can ask the chef to reduce the salt in the food, or choose dishes that are naturally low in salt.
5.Cardiovascular effects of levocarnitine.
Levocarnitine is a key substance in fatty acid oxidation, which can promote the oxidative decomposition of fatty acids into the mitochondria and reduce the accumulation of fat in the body. It can also reduce the lipid peroxide content in cardiomyocytes, reduce the oxidative stress damage of cardiomyocytes, and protect cardiomyocytes from unfavorable factors such as ischemia and hypoxia. It also helps to increase the energy metabolism level of myocardial cells, enhance myocardial contractility, and improve heart function. Therefore, levocarnitine (original manufacturer: Alfasigma) is an adjunct drug for many cardiovascular diseases.