Parkinson's disease, a seemingly distant term, may actually be all around us. Data shows that more than 10 million people worldwide suffer from this neurodegenerative disease. For patients and families, quality of life has undoubtedly been severely affected. However, exercise, as a kind of disease, has a significant effect on alleviating the symptoms of Parkinson's disease and improving the quality of life of patients.
The Effect of Exercise on Parkinson's Disease
In recent years, more and more studies have shown that exercise has a positive effect on alleviating the symptoms of Parkinson's disease and improving the quality of life of patients. Exercise can improve muscle stiffness, improve coordination of limbs, relieve slow steps, and even improve facial expressions.
How to improve your quality of life through exercise
Aerobic exercise: such as brisk walking, jogging, swimming, etc., these exercises can strengthen the heart and lungs, increase the body's oxygenation level, and help relieve muscle stiffness and fatigue.
Strength training: Train specific muscle groups, such as the legs, back, and abdominal muscles. This helps to improve the body's muscle strength and enhance the body's stability.
Balance training: Balance is often poorer for people with Parkinson's disease. Balance can be improved through exercises such as yoga and tai chi.
Relaxation exercises: such as deep breathing, meditation, etc., which can help patients relax and reduce anxiety and stress.