New Year's Day is healthy
Men's Health Explained: How to Stay Active After 50 Years of Age.
As an ancient and unique medical system in China, traditional Chinese medicine carries thousands of years of wisdom and experience of the Chinese nation.
Nowadays, with the acceleration of the pace of life, the incidence of many diseases is showing a trend of younger people, and maintaining good health has become particularly important. Especially for men over half a hundred years old, various body functions are gradually declining, and health problems are particularly prominent. This article will take the opportunity to further promote the health concept of Chinese medicine by completing some specific tasks after the age of 50.
1. Get a good night's sleep.
A good night's sleep is an important foundation for maintaining good health. Traditional Chinese medicine believes that adequate sleep helps to reconcile yin and yang and restore physical strength. Men after the age of 50 are prone to insomnia, dreaminess and other symptoms due to changes in hormone levels in the body. If you can ensure at least 7 hours of high-quality sleep every night, it means that your physical fitness is acceptable.
2. Eat a reasonable diet.
Food is the source of life.
Traditional Chinese medicine emphasizes a balanced and controlled diet, believing that "food nourishment" is the key to maintaining good health. Men after the age of 50 should pay attention to the diversity of their diet, moderate intake of high-protein, low-fat foods, and maintain an appropriate amount of dietary fiber intake to maintain intestinal health. In addition, drinking water in moderation is also an important part of maintaining good health.
3. Exercise regularly.
Exercise is another treasure to maintain good health. Traditional Chinese medicine advocates "movement and nourishment", believing that appropriate exercise can help dredge the meridians and promote the circulation of qi and blood. After the age of 50, men can choose the exercise method that suits them, such as traditional fitness methods such as Tai Chi and Baduanjin, or modern exercise methods such as brisk walking and jogging.
If you can insist on moderate exercise for at least 30 minutes at least 3 times a week, it means that you are in good physical fitness.
4. Emotional stability.
The impact of emotional stability on physical health cannot be ignored. Traditional Chinese medicine believes that "emotional internal injury" is one of the important causes of disease. Men after the age of 50 should learn to regulate their emotions, maintain an optimistic attitude, and avoid the effects of excessive anxiety, depression and other bad emotions. If you can maintain a peaceful mind in daily life and adjust your emotions in time when you encounter setbacks, it means that you have a good psychological quality.
5. Regular physical examination.
Regular physical examination is one of the important means to maintain good health. Traditional Chinese medicine advocates "curing diseases before they occur", that is, preventing the occurrence of diseases through early intervention. After the age of 50, men should have regular physical examinations to understand their physical condition and identify and deal with potential health problems in a timely manner. Through regular physical examination, not only can the disease be detected early, but also can provide an important reference for the follow-up.
To sum up, if a man can complete the above five things after the age of 50, it means that his physical fitness is not bad.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!