Evenings are the time of day when energy expenditure is lowest, so choosing the right foods is essential for weight control.
Eat leaner and thinner foods at night.
Sweet potato. Sweet potatoes are a nutritious food that contains a lot of dietary fiber, which can increase satiety and reduce the amount of food eaten. The dietary fiber in sweet potatoes can also promote intestinal peristalsis and help with bowel movements. In addition, sweet potatoes also contain an ingredient called "carotene", which can be converted into vitamin A in the human body, which helps to increase metabolism and promote fat burning.
Turnip. Radish contains a lot of vitamins and water, and after eating radish there is a strong sense of satiety, which can make the stomach full, and there will be no excessive appetite, so that it can do the best effect. Radish can also eliminate dampness and detoxify the bodyEating more radish at night can greatly increase the detoxification effect during sleep.
Wax gourd. Winter melon is not only very low in calories, can promote gastrointestinal peristalsis, promote metabolism, diuresis and edema, winter melon is rich in propanol acid, can effectively control the conversion of sugars in the body into fat, avoid fat accumulation in the body, increase fat consumption, and have a good fat reduction effect. Winter melon is very suitable for people with heavy moisture!At night, you can directly use winter melon to make soup, eat more without fat, but be sure to pay attention to the calories of the seasoning!In this way, you can eat more for dinner and not get fat!
Banana. Bananas are actually "sleeping pills" wrapped in the peel, and in addition to calming serotonin and melatonin, they also contain magnesium, which has a relaxing effect on muscles. In addition, eating a banana before bed will not cause obesity because it is low in calories and rich in dietary fiber, which can promote bowel movements.
Enoki mushrooms. Mushrooms are small in calories, and even if you eat too much, you won't gain weight. Because of the unique taste and easy to satisfy, eating it regularly can increase the feeling of satiety. Enoki mushrooms are rich in vitamin B1, which can help digestion, as well as dietary fiber, which is very helpful.
Yoghurt. Yogurt is a protein and calcium-rich food, it is low in calories, containing only about 70 kilocalories per 100 grams of yogurt. The protein in yogurt can increase satiety and reduce the amount of food eaten. In addition, yogurt also contains an ingredient called "probiotics", which can improve the intestinal environment and increase metabolism.
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