Autumn and Winter Check-in Challenge During braces, oral hygiene is especially important. Since the wearing of braces can affect the natural cleanliness inside the mouth, there are some measures that need to be taken to ensure the hygiene and health of the oral cavity. Linzi gives you some tips to help you keep your mouth clean and hygienic after braces!
1.Floss.
Floss after each meal to clean up food debris between your teeth. This helps prevent food debris from growing bacteria in the mouth, which can reduce gingivitis and bad breath.
2.Brush your teeth consistently.
Brush your teeth at least twice a day for at least three minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste to avoid damage to your teeth. At the same time, it is important to clean the gums and tongue to reduce the growth of bacteria.
3.Use mouthwash.
Mouthwash can help kill bacteria in your mouth, reducing gingivitis and bad breath. When using mouthwash, it should be used correctly according to the instructions on the instructions to avoid causing damage to the mouth.
4.Regular cleanings.
Regular teeth cleaning can help remove dirt and bacteria from the surface of your teeth and keep your mouth clean and hygienic. It is recommended to have a dental cleaning every six months to a year.
In short, Linzi reminds everyone: it is very important to maintain oral hygiene and cleanliness during braces!By flossing, brushing consistently, using mouthwash, and cleaning your teeth regularly, you can effectively maintain a clean and hygienic mouth and promote oral health!