In our daily lives, we sometimes encounter the problem that we are tired Xi from working or studying during the day, but we can't sleep at night. If this condition lasts too long, it will not only affect our physical health, but also our mental state. So, is there a way to fall asleep quickly at night?The answer is yes. Today, we are going to introduce a Chinese medicine prescription that can help you sleep in bed at night.
First of all, we need to understand the composition of this Chinese herbal formula. This recipe is mainly composed of five flavors of Chinese medicine:Jujube kernels, nightshade, acacia bark, amber and licorice.
solution
Jujube kernels:Jujube kernel has the effect of nourishing the heart and soothing the nerves, and can effectively alleviate symptoms such as insomnia, dreams, and palpitations. Modern pharmacological studies have also shown that jujube kernels can effectively improve sleep quality and shorten the time to fall asleep.
Nightshade: NightJiaotou has the effect of nourishing blood and soothing the nerves, and can ** insomnia, dreams, palpitations and other symptoms. At the same time, nightshade can also promote blood circulation and relieve body aches.
Acacia skin: Acacia bark has the effect of relieving depression and calming the nerves, and can ** insomnia, dreams, upset and other symptoms. At the same time, Acacia bark can also be anti-depressant, anti-anxiety, and improve emotional stability.
Amber: Amber has a calming effect and relieves emotional problems such as tension and anxiety. At the same time, amber also improves blood circulation and relieves body aches and pains.
Licorice: Licorice has the effect of tonifying the spleen and invigorating qi, clearing heat and detoxifying, and can reconcile the medicinal properties of the above drugs and increase the efficacy.
There are also other ways we can help you fall asleep at night. For example: soaking your feet before going to bed, listening to light **, doing yoga, etc. These methods are effective in relieving tension and promoting sleep.
In short, this herbal remedy can help you sleep in bed at night. However, we should also pay attention to maintaining good life Xi and mentality.