Dong Yuhui said in the live broadcast that he is an evasive personality, and when he encounters problems at work, he chooses to escape;Emotionally, he doesn't fall in love at all because he doesn't know how to deal with problems in relationships. In fact, there are many people in life who are avoidant personalities. So, what are the characteristics of an avoidant personality and how can you change it?
1. The main characteristics of the avoidant personality
Avoidance behavior:Avoidant personalities tend to choose to avoid or avoid stressful and unpleasant situations. They may avoid conflict with people or choose to give up when challenged. This pattern of behaviour may stem from their fear of conflict and stress, as well as a lack of confidence in their ability to cope.
Emotional detachment:This type of person often has difficulty forming intimate relationships with others, and they may maintain emotional distance and avoid deep emotional communication. They may be afraid of being hurt or rejected and therefore choose to keep their distance. This emotional detachment can lead to their interpersonal alienation and inability to form deep emotional connections with others.
Self-isolation:Avoidant personalities tend to cope with problems on their own and are reluctant to seek help or support from others. They may build a wall in their minds to isolate themselves from the outside world. This pattern of self-isolation may stem from doubts and insecurities about self-worth, fear of rejection or ridicule by others.
2. How to change the avoidant personality
Heightened self-awareness:First, an avoidant personality needs to recognize one's own behavior patterns and understand how those patterns affect oneself and others. By becoming more self-aware, they can better understand their emotions and needs, leading to greater clarity about their goals and directions. This can be done through self-reflection, seeking feedback from others, or attending counselling.
Seek support:It's not easy to change a ingrained pattern of behavior, so seeking professional counseling or ** is a great option. Professionals can provide guidance and support to help people with avoidant personalities develop healthier behavior patterns. At the same time, you can also find some like-minded people or support groups to share experiences and support each other.
Learn coping skills:People with an avoidant personality can learn some effective coping skills, such as emotion regulation, communication skills, and problem-solving strategies. These tips can help them be more proactive and proactive in the face of difficulties. For example, learning skills such as how to control emotions, how to communicate effectively, and how to set reasonable goals can help them better cope with life's challenges.
Build intimate relationships:Establishing intimacy with others is an important step in changing your avoidant personality. By participating in social activities, joining interest groups, or volunteering, people with an avoidant personality can gradually integrate into society and build connection and trust with others. At the same time, learning how to express your emotions and needs, as well as how to listen to and understand others, is also key to building healthy relationships. By building good relationships with others, they can get more support and help, making it easier for them to change their behavior patterns.
Set goals and stick to them:Setting clear, achievable goals helps people with avoidant personalities maintain the motivation to change. They can start with small changes, such as keeping in touch with a friend every day, or trying to face rather than run away when things get tough. As these small goals are achieved, they will gradually gain confidence and experience, which will give them more confidence to face bigger challenges. At the same time, it is also very important to stick to practice, and only by constantly trying and practicing can you really change your behavior pattern.
Cultivating a Positive Mindset:Maintaining a positive mindset is essential for changing the avoidant personality. People with an avoidant personality can learn how to look at themselves and the world around them with a more optimistic and open mind. By focusing on their own progress and accomplishments, as well as being grateful for the good moments in life, they can gradually develop a more positive, healthy mindset. At the same time, we must also learn to accept failures and setbacks, learn from them and learn from them, and constantly improve our coping skills.
All in all, it takes time and effort to change your avoidant personality, but it's a process worth pursuing. With hard work, they will not only improve their relationships and quality of life, but they will also find themselves stronger and more fulfilled inside. I hope that Dong Yuhui can make changes, and I also hope that everyone with an evasive personality will change and become better. Dong Yuhui