In winter, eating some foods that have the effect of tonifying the kidneys is good for your health. Here are some foods to eat to replenish your kidneys in winter:
Mutton: Mutton is a warm and tonic ingredient in winter, which can tonify the kidneys and strengthen the body's resistance. Lamb can be stewed, braised or grilled and eaten.
Goji berry: Goji berry has the effect of nourishing the kidney, nourishing the liver and brightening the purpose, and can be soaked in water to drink or added to porridge to eat.
Black sesame seeds: Black sesame seeds are rich in nutrients such as calcium and vitamin E, which have the effect of nourishing the kidneys and nourishing the blood, moistening the intestines and laxative. Black sesame seeds can be added to porridge or made into pastries to eat.
Walnuts: Walnuts are rich in protein, fat and minerals, and have the effect of tonifying the kidneys and strengthening essence, moistening the intestines and laxative. It can be eaten raw or made into foods such as walnut crisp.
Black beans: Black beans are rich in nutrients such as protein, fat, carbohydrates and vitamins, and have the effect of tonifying the kidney, invigorating blood and detoxifying. Black beans can be eaten in stewed soup or boiled porridge.
In addition to the above foods, there are some other kidney-tonifying ingredients, such as sea cucumber, abalone, leeks, etc. It should be noted that although dietary supplements are beneficial to the body, they are not a substitute for medicines**, will you take them?