Running is a popular sport, and stride length is an important factor in running. The size of the stride can be affected by a variety of factors, so let's take a look now and what factors determine the size of the stride
Personal constitution, is the key to influencing the size of the stride. Different physique leads to different stride lengths. Typically, people with better physical fitness may have a larger stride because they are more explosive and stamina. And for people with poor physique, the stride length may be relatively small.
New to running, the size of the stride may vary. People who are new to running may have a smaller stride due to inexperience and poor leg strength, and they may gradually increase their stride length over time and with the accumulation of experience.
Personal height, which is an important factor affecting the size of the stride. In general, taller people may have a larger stride, also known as "tall and bigger", because they have relatively longer legs and are more able to take larger steps. Conversely, people who are shorter in height may have a relatively small stride.
Age, which has a certain effect on the size of the stride. The elasticity of the muscles and ligaments gradually weakens, which leads to a decrease in stride length. According to research, every 10 years, adults lose 2-3 centimeters in stride length. Therefore, the elderly need to pay more attention when choosing the stride size and avoid choosing too large stride length, so as not to increase the load on the body.
Weight, which will also have a certain impact on the stride length. In general, people who weigh less may have a larger stride length because their bodies are easier to support and move. Conversely, people who weigh more may have comparatively smaller strides.
Running skills, which is also one of the factors that affect stride length. Good running form and technique (also known as hip delivery) can help runners take their steps more efficiently, which can increase stride length. For example, proper posture and foot-to-foot landing combined with better hip delivery techniques can help people use muscle strength more effectively, resulting in greater strides.
All of the above factors will affect the size of the stride, so if you want to increase the stride length, you need to consider and train from many aspects. Through scientific and reasonable training and skill improvement, runners can gradually increase their stride length, so as to improve running efficiency and enjoy the fun of running.
Finally, stride length is mathematically positively correlated with height. That is to say, you can use your height to find your stride, and the calculation formula is:
According to the research data, the stride coefficient is about 045-1.2, generally 045-0.8, the larger the stride coefficient, it means that your running ability, cadence, running form and running skills are all very good runners, of course, you can reach 12 or more are very rare world-class people. Friend, what is your stride factor?The comment section is up.