Spring health food is the choice of spring to protect the sun and nourish the liver

**|Taro puree health care.

Edit|Taro puree health care.

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The spring sun is warm, and the beginning of spring has arrived. In this season when spring returns to the earth and flowers are blooming, health care has become the focus of people's attention. And it is the conditioning in the diet, especially those delicacies rich in health elements, that have become the first choice for caring for the body and nourishing the liver and kidneys.

In addition to the taste, more important is their health function.

Egg soup with wolfberry and jujube can warm and nourish the liver and kidneys, lion's mane mushroom white fungus syrup has the effect of nourishing yin and moistening the lungs, simmered pork slices with almonds and fried shredded pork with wolfberry are beneficial to qi and nourishing yin, and eucommia ulmoides waist flower and Shouwu liver slices are also regarded as good medicines for regulating the liver.

In this season, choosing the right ingredients and matching them reasonably is not only a respect for the taste buds, but also a care for the body. Spring wellness starts from the dining table, and through healthy food, we can enjoy delicious food while maintaining the health and vitality of the body.

At the beginning of spring, the yang energy grows, which is a good time for health. A healthy diet can not only nourish the body, but also an important part of caring for the liver and enhancing immunity. Here are the key diets for spring wellness, let's find out:

Spring is the season of yang energy, and it is also the time for the liver to recuperate. Some ingredients with liver-protecting properties, such as egg soup with wolfberry and jujube, lion's mane mushroom white fungus syrup, simmered pork slices with almonds, stir-fried shredded pork with wolfberry, eucommia ulmoides kidney flower and shouwu liver slices, have become health delicacies on the table.

Jujube and egg soup: warm and nourish the liver

This soup is made with wolfberries, red dates and eggs, which are rich in vitamins and minerals, which can warm the liver and kidneys, enhance physical fitness, and are beneficial to liver health.

Lion's Mane mushroom white fungus syrup: nourish yin and moisten the lungs

Lion's mane mushroom and white fungus both have the effect of nourishing yin and moisturizing the lungs, this dessert not only tastes sweet, but also has the effect of moisturizing dryness and quenching thirst, clearing heat and detoxifying, which is suitable for spring health drinking.

Simmered pork with almonds: nourishing qi and nourishing yin.

Simmered pork with almonds is a delicacy, almonds have beneficial properties for qi and yin, and the combination with pork is not only delicious, but also replenishes the nutrients needed by the body.

Stir-fried shredded pork with wolfberry: nourish the liver and brighten the eyes

Goji berries are a good nourishing product that nourishes the liver and kidneys, invigorates qi and strengthens the body, and the practice of stir-frying shredded pork can retain the nutrients of meat, which together help liver health and improve eyesight.

Eucommia ulmoides waist flower: tonifies the kidney and strengthens the yang

Eucommia is regarded by traditional Chinese medicine as a medicine and food that can nourish the kidneys and strengthen tendons, and moderate consumption is helpful for the treatment of waist discomfort.

Shou Wu Liver Tablets: Nourish yin and nourish blood.

Shou Wu has the effect of nourishing yin and nourishing blood, nourishing liver and kidney, and proper consumption helps to regulate liver function, while nourishing blood and improving immunity.

These delicacies are not only a treat for the taste buds, but also for the body. They have a variety of effects, ranging from warming and nourishing the liver, nourishing yin and moisturizing the lungs, to nourishing qi and nourishing yin, tonifying the kidneys and strengthening yang, and meeting different needs of health options. Spring health starts from the table, let's choose the right ingredients, enjoy the fun of health preservation, and welcome a healthy and beautiful new season.

In this season full of spring, health food has become the first choice for caring for the body. The beginning of spring has arrived, and the health delicacies on the table, such as wolfberry and jujube egg soup, lion's mane mushroom white fungus syrup, almond stewed pork slices, wolfberry fried shredded pork, eucommia ulmoides waist flower and Shouwu liver slices, have brought us rich nourishing effects.

These delicacies are not only enjoyable on the palate, but more importantly the health essence they contain. They bring all-round care and nourishment to our body by warming the liver and kidneys, nourishing yin and moisturizing the lungs, nourishing qi and nourishing yin, and nourishing the kidneys and blood.

Spring health is not only for the health of the present, but also for the happiness of the future. Choosing healthy food is a kind of care and care for your body. I hope that in this season of spring breeze and rain, we will start from the dining table, enjoy health, and welcome the arrival of spring.

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