Recently, it was poked by a hot search on the Internet, and the content of the blog post said: Even after people fall asleep, they can also perceive the color of the quilt, red makes people anxious, and blue and white make people calm. Thinking back to the ancient TV series I watched, I suddenly got the reason for the insomnia, after all, it is either golden or red, can you not have insomnia!But can quilt color really make people lose sleep?
In fact, from the following two perspectives, the color of the quilt will really affect sleep.
Psychologically, color has an important impact on people's emotions and psychological reactions. Bright red, orange and yellow comforters are exciting and active, and not conducive to falling asleep;The colors of the white, blue, green, and purple comforters will bring a sense of calm and peace of mind, and will help you fall asleep.
From a physiological point of view, the ganglion cells in the retina of the human eye are the most sensitive to the color blue, which calms people and helps lower blood pressure and heart rate. The National Sleep Association of the United States once issued a document saying that for the vast majority of people, people who paint their bedrooms blue will sleep longer.
Therefore, the color of the quilt and the color of the bedroom wall will indeed affect the speed and quality of sleep for some people to a certain extent. Of course, in order to get a good night's sleep, it's not enough to have the right quilt color, we also need to establish the right sleep routine.
In the first issue of Tomson Beijian Nutritionist, it was mentioned that there are four steps to improving sleep.
Establish a regular sleep schedule and develop good sleep habits.
Avoid stimulant foods and beverages, such as tea, coffee, and alcohol, before bedtime.
Maintain a calm mind before bedtime to avoid mood swings that interfere with sleep.
Consider supplementing with melatonin, which is the sleep commander and can help improve sleep quality. Because after the age of 35, the secretion of melatonin will be significantly reduced. Therefore, additional melatonin supplementation can also help improve sleep quality, but it is best to consult a doctor if you supplement it according to your own situation.
If you're "forced to stay up late", remember to catch up on sleep. For example, try getting about 1 hour more sleep in the morning, taking a 30-minute nap after lunch, and going to bed earlier in the evening, all of which can help you adjust your sleep time and restore your energy.
In fact, it is really important to get a good night's sleep, if you are also a "sleep-induced patient", you can try the above methods, such as changing the color of the quilt, try the "Four Steps to Improve Sleep", maybe you will find that a good sleep is not difficult at all!