It s time for a new slogan, please call it Swan Neck Bai Mengyan in the future!

Mondo Fashionable Updated on 2024-01-29

The skin is white and beautiful, and the sex is lightly familiar. Bailu attended the event to reveal an elegant shoulder and neck line, who doesn't say a word when he sees it!

The recent white deer should not be too out of the circle!"Love as a Camp" and "Ning An Like a Dream" were broadcast in two consecutive TV series, and the ancient puppets occasionally won high ratings. Attend different red carpet events, and every time you look more and more amazing.

Netizens have commented, "Bailu has been in a desperate state recently, and the shark is crazy!.""The side is draped with elegant big waves, lazy and aura. Under the black hair, ** is fairer and translucent, with superior shoulder and neck and arm lines, is this a beautiful password?

The atmosphere is durable, and it also has a bit of heroic facial features, and it has a temperamental style, and its advantages are perfectly displayed. The high exposure of the upper body, the clear clavicle fossa, and the one-piece line of the neck and shoulders make the whole person bright and generous.

It is difficult to create the aura of a beautiful woman just by relying on perfect facial features, and having a good-looking shoulder and neck part will directly improve the temperament to a level.

Confident and not tense posture, even if you look back slightly, you can be very outstanding, giving a big score to your appearance.

The bud ball head can highlight the beauty of the shoulders and lengthen the neckline. The shawl seaweed hair on the shoulders has more feminine sexual tension. The tight muscle lines on both sides of the arm, it seems that Ms. ** Yan usually exercises a lot, and the elegant white swan is talking about her!

When it comes to elegant swan necks, it must be indispensable to "posture master" Liu Shishi.

She was born with a slender neck, has an outstanding temperament, and her gestures reveal a sense of luxury.

Of course, the acquired shoulder and neck posture shaping and exercise are also very important. When the muscles are aligned and used correctly, the neck will appear more slender. Naturally sink the shoulders, stretch the sides, and raise the chin slightly, Liu Shishi's shoulder and neck template I will learn as a respect!

Tian Xiwei, who is full of sweetness, has big and bright round eyes with classic air bangs, and she is cute. But I didn't expect Tianmei's body management to do so well!The bandeau plaid skirt exposes the shoulders and neck, and the contrast between the cold temperament and the sweet girl's face is full.

The shoulder and neck lines are really beautiful, and the shoulder muscles are clearly visible, which has a very healthy beauty!

Park Chaeyoung, known as the "Australian Wild Rose", has clear collarbones on her shoulders, and her upper body looks very light and stretched.

Blonde hair dances in the wind, casual and generous, confident posture, beautiful shoulders and neck can really slay the audience!

Yang Zi, who takes the bright and atmospheric route, has too much points for her shoulders and neck, and her sense of luxury comes out at once!Long hair shawl, smooth muscles in the shoulders and neck, clearly visible clavicle socket full of charm, the whole person is straight and flabby.

The training of the shoulder and neck line will help to weaken the trapezius muscles, so that the neck and shoulder back show a beautiful curve. It can also change posture, which can affect temperament. Therefore, the shoulders and neck are a very important part of the overall body shape!

Due to the Xi habits of most people's lives or the needs Xi of work and study, they will bow their heads to play with their mobile phones for a long time, hunch their backs, and sit in front of the computer. Therefore, it is easy to cause problems such as shoulder and neck muscle tension, trapezius muscle enlargement, and wealth bag. Prolonged unstretching will also lead to round shoulders hunched back and a forward neck tilt.

Of course, trapezius muscles are normal muscles in the human body, and you don't need to be anxious to pursue complete smoothness of the neck and neck. We just need to shape the shoulder and neck line and not let the trapezius muscle overcompensate

For everyone, we have sorted out some simple actions that can effectively improve the shoulders and neck, enhance the temperament, and the princess will practice Xi the next time

step1:Stretch your back and stretch your chest. Raise your hands above your head and take turns bending your elbows to 90 degrees to your waist. Feel the use of back muscles and the movement of the shoulder blades.

step2:Hands raised, fingers crossed. Stretch your elbows to the sides, pulling down from the back of your head. Feel the opening of the ribcage and the movement of the shoulder blades.

step3:The arms hang down naturally, and the backs of the hands touch the front of the body. Place your arms behind your back and look up slightly to feel your back stretch open.

step4:Tighten your core and place your arms straight at shoulder height. Take turns turning your arms counterclockwise. Pay attention to use the upper arm to drive the lower arm, and try to relax the trapezius muscles. Feel the strength of your back muscles as well as your shoulder muscles.

step5:Place your arms parallel to the ground and secure your elbows. Palms are straightened and forearms move up and down. Keep your eyes straight ahead with your neck and back on the same plane as much as possible.

Winter is coming, so don't forget to train your shoulders and neck posture, even if you are wearing heavy clothesCR: Weibo, YouTube Yuuka Sagawa).

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