Winter, this cold season, not only tests our body's resistance, but also challenges our heart health. In seasons like these, we should pay more attention to how to protect our heart, after all, the health of the heart is directly related to our overall health.
The cold weather in winter causes the body's blood vessels to constrict, which increases the burden on the heart. Therefore, choosing foods that promote heart health is essential for maintaining our heart function. At the same time, people tend to feel depressed during the cold winter months, and specific nutrients in some foods, such as magnesium and B vitamins, can help us relieve stress and keep us happy.
So, what kind of delicacies can help us nourish our minds and calm our minds and survive the winter healthily?Here are 4 types of cuisine.
Oats are not only a great companion for breakfast, but their benefits for the heart are also significant. The soluble fiber in oats, especially -glucan, can help lower bad cholesterol (LDL) and promote smooth blood circulation. In addition, oats are also rich in magnesium and potassium, which play a great role in maintaining heart health. A bowl of oats a day will not only keep your heart young and healthy, but it will also provide plenty of energy to keep you energized throughout the day.
In addition, oats can be eaten in a wide range of ways, whether they can be used to make oatmeal, biscuits, or added to other foods to add taste and nutrition.
Not only is fish delicious, but it also has many heart health benefits. Deep-sea fish, in particular, such as salmon and mackerel, are rich in omega-3 fatty acids, which are especially good for the heart. Omega-3 fatty acids can play a role in protecting the heart and reducing the risk of heart attack. In addition, fish is also a high-quality protein**, which strengthens muscles and strengthens the heart.
Fish can be cooked in a variety of ways, such as steaming, grilling, frying, and so on. Cooking fish steamed in winter not only preserves the tenderness of the fish, but also maximizes the retention of nutrients in the fish.
Although the fungus may seem inconspicuous, it is a hidden health hero. The fungus is rich in a variety of antioxidants, which have the effect of removing harmful substances from the body that harm the heart. In addition, fungus also contains special fiber, which can help lower blood cholesterol. Eating fungus can clear blood vessels and keep blood flowing. Moreover, the fungus has a crispy texture, and it is very delicious whether it is eaten cold or stir-fried.
The fungus can be cooked with eggs to make a delicious mushu egg. This dish is not only rich in taste, but also has a calming effect.
The walnut looks like a small head, but it is a good friend of the heart. Walnuts are rich in omega-3 fatty acids, which can provide protection for the heart and reduce the risk of heart disease. In addition, walnuts are rich in vitamin E and minerals, which are important for keeping your heart healthy. Eating walnuts in moderation every day is like replenishing the nutrients that the heart needs for the day, making the heart stronger.
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