Is it difficult for thin people to gain muscle or is it difficult for fat people, this is a question that is often discussed.
From a professional point of view, there is no one easy answer to this question as everyone's physical condition and fitness goals are different. However, we can draw some conclusions from some general laws.
First of all, the reason why it is difficult for thin people to gain muscleMainly because their bodies lack adequate muscle mass and fat reserves. To gain muscle mass, they need to do strength training more often.
Strength training should be based on compound movements such as squats, push-ups, bench presses, rowing, etc., to exercise the large muscle groups of the body, which can drive the development of small muscle groups together, and at the same time increase calorie intake and increase the intake of carbohydrates and protein in the diet to promote muscle growth.
In addition, they also need to increase their rest period, combining work and rest, so that the muscles have enough time to recover and grow. Therefore, for thin people, the muscle building cycle will be longer, requiring more effort and time.
And the reason why it is difficult for fat people,It is mainly because their bodies accumulate excess fat and their metabolic rate is usually low.
In order to increase their metabolic rate, they need to adopt a low-calorie diet and increase aerobic exercise (such as jogging, jumping jacks, skipping rope, cycling, etc.) to increase their metabolic rate, and exercise more than 4 times a week for no less than 30 minutes each time to promote fat breakdown.
In addition, they also need to pay attention to controlling calorie intake, choose lightly processed and low-calorie foods, such as various types of vegetables, low-fat and high-protein chicken breast, fish, shrimp, eggs, etc., eat three meals regularly, and stay away from snacks and afternoon tea, so as to increase the calorie deficit and promote the decline of body fat rate. Therefore, for fat people, it is necessary to control the diet more strictly and increase the amount of exercise.
To sum up, it is difficult for thin people to gain muscle or for fat peopleIt depends on the individual's physical condition and fitness goals. For everyone, the best way is to develop a fitness plan that suits them according to their actual situation, and implement it persistently, and use time to witness the transformation of the body in order to achieve the best fitness results.