Vitiligo is one of the most common diseases, characterized by local depigmentation and the formation of white patches. To repigment the vitiligo, patients need to supplement with melanin. In addition to dietary melanin, vitiligo patients can also consume some melanin-rich fruits. Here are 3 kinds of fruits that can help vitiligo and supplement blackness.
1. Blackberry: Rich in antioxidants, containing a variety of minerals and vitamin C, it can repair, promote regeneration, and help improve the state.
2. Mulberry: rich in iron, vitamin C and antioxidants, with high nutritional value, it can regulate blood circulation and prevent free radical damage.
3. Black grapes: rich in melanin, antioxidants and vitamin C, which can promote the repair and regeneration of cells. And it also has an antioxidant effect, which can delay aging.
In addition to consuming melanin-rich fruits, vitiligo patients can supplement with melanin in other ways. For example, avoid exposure to the sun, avoid using harsh cosmetics and skin care products, etc., to reduce irritation and damage to **. In addition, sticking to proper exercise and relaxing the mind can also help promote the health and recovery of the body.
It should be noted that each person's condition is different, and the effect and time will also vary. Therefore, during the process, patients should work closely with their doctors to give timely feedback on the results and their own feelings, so as to adjust the program and achieve the best vitiligo effect.