These common ** rumors, be careful to make you lose more and more fat!
Myth 1: The more you sweat, the faster you lose weight
Sweating is indeed a manifestation of the body burning calories during exercise, but the amount of sweating does not directly reflect the progress of **. In fact, sweating is mainly related to factors such as exercise intensity, ambient temperature, and personal physique, rather than the amount of fat consumed by exercise.
Therefore, it cannot simply be assumed that the more you sweat, the faster you lose weight. The breakdown of fat is not done by sweating, but is mostly consumed by respiration. Sweat is not the tears of fat, and when you sweat, you lose weight, but when you are hydrated, you will regain weight.
Myth 2: The less you eat, the faster you lose weight
When losing weight, it's important to control your diet, but it's not that the less you eat, the faster you lose weight. Long-term excessive dieting may lead to malnutrition in the body, muscle loss, basal metabolic value will also decrease, and the body will be easy to follow.
A healthy diet should focus on balanced nutrition, daily caloric intake should not be lower than the basal metabolic value, maintain a diversified diet, and reasonably match nutrients such as protein, carbohydrates, and fats to achieve healthy weight loss while controlling calorie intake.
Myth 3: Strength training will turn girls into King Kong Barbie
Strength training such as squats, bench presses, and pull-ups can help increase muscle mass and increase metabolic rate, which is a very important part of the process.
However, most girls are afraid of strength training, thinking that iron training will make women become King Kong Barbie, which is wrong.
The hormone levels in women's bodies are different from those in men, and it is difficult for women to develop as muscular as men. However, regular resistance training can prevent muscle loss, increase your basal metabolic value, and allow you to lose weight faster, and your body will be firmer and better proportioned.
Myth 4, eating fat will make fat?
Fat is one of the essential nutrients for the human body, which can help the body absorb fat-soluble vitamins, provide energy, promote hormone synthesis, etc.
Eating fat does not mean that you will gain fat, the key is the type and amount of fat you eat. A healthy diet should consume fat in moderation, especially foods containing unsaturated fats such as fish, avocados, nuts, etc. At the same time, avoid consuming too much saturated fat and trans fatty acids, such as fried foods, fast food, etc.