Honey is a nutritious natural food that contains a lot of vitamins, minerals, amino acids, and antioxidants, among others, and has many benefits for the body. However, honey also has some taboos to be aware of, so let's take a look at what foods honey can't be eaten with.
First of all, honey cannot be eaten with tofu. Tofu is a high-protein, low-fat food rich in phytoestrogens, while the organic acids and enzymes in honey can affect the absorption of phytoestrogens in tofu, thereby reducing the nutritional value.
Secondly, honey cannot be eaten with leeks. Leeks are a vegetable rich in oxalic acid, and the organic acids in honey combine with oxalic acid to form a non-soluble precipitate, which affects digestion and absorption, and may also cause stones.
Also, honey cannot be eaten with crucian carp. Crucian carp is a high-protein, low-fat fish, rich in protein and minerals such as calcium and phosphorus, and the organic acids in honey will combine with these minerals to form a non-soluble sediment, affecting nutrient absorption.
Also, honey should not be eaten with spicy foods such as green onions, garlic, and coriander. These foods contain a lot of volatile substances that can destroy the vitamin C in honey, thereby reducing the nutritional value of honey.
In addition to the above foods, honey should not be eaten with raw soy milk, raw tofu, raw potatoes, raw sweet potatoes, etc. These foods contain certain enzymes or plant hormones, which can affect the absorption of nutrients in honey.
In conclusion, in order to maintain the nutritional value and taste of honey, we should pay attention to its pairing taboos. When consuming honey, it should be avoided with the above-mentioned foods so as not to affect nutrient absorption. At the same time, it is also important not to consume honey in excess, so as not to cause a burden on the body. When choosing honey, one should choose pure, additive-free natural honey to ensure its quality and nutritional value.