Tennis doubles order and learning precautions for beginners.
Tennis is a dynamic and competitive sport, and doubles adds to the tactical and collaborative complexity. For beginners, understanding the rules and order of doubles is the foundation of the game. The following is a detailed introduction to the order of tennis doubles and what you need to pay attention to when learning for beginners.
1. The order of tennis doubles.
In doubles, the order is mainly about serving and receiving. Here are the specific rules of order:
Serving order: At the beginning of the first game of each set, it is up to the serving side to decide who will serve first. In the second game, the opponent also decides who will serve first at the beginning of the game. In the third and fourth games, the order is alternated, i.e. the other player who served in the first game served in the third game and the other player who served in the second game served in the fourth game. Subsequent offices followed this order.
Order of Reception: The first team to receive the ball should decide who will receive the serve first at the beginning of the first game and continue to receive the serve first in the odd-numbered game of the set. The opponent also decides who will receive the serve at the beginning of the second game and continues to receive the serve first in the even-numbered game of the set. Their partner should take turns receiving serve in each hand.
2. Precautions for novices.
For novices, learning tennis doubles requires special attention to the following:
Find the right coach: Coaching is crucial for beginners to understand the rules, master the basics, and improve their tactical awareness. If possible, it's best to find an experienced tennis coach for guidance.
Choose the right equipment: A proper tennis racket is the foundation, and beginners should choose popular styles from big brands, such as Pabel Power's PD, Hyde's Instinct, Wilson's CLASH 100, etc. At the same time, comfortable sportswear and sneakers are essential.
Focus on basic training: Pace, warm-up, etc. are the foundation of the basics, but they are also often the easiest to ignore. A good start is half the battle, so beginners should focus on these foundational trainings.
Practice your swing route and shots: The right swing path and way of hitting the ball is the key to improving your shots. At the same time, for beginners, lowering the center of gravity is also an important means to stabilize the shot.
Don't rush to the game: beginners should focus on practicing basic skills, such as playing against the wall or practicing with multiple balls to increase the sense of the ball. Wait until you can basically control the ball before playing against each other. Getting involved in the game too early can affect the progress of technology.
Avoid blindly imitating stars: Everyone's physical fitness and technical characteristics are different, and beginners should learn techniques based on their own situation, rather than blindly imitating the style of play of football stars.
Pay attention to safety: Although tennis is a relatively safe sport, there is still the possibility of muscle strain, falls, etc. Beginners should always pay attention to their physical condition and make sure to practice in a safe environment.
Stay positive: Learning tennis is a long-term process that requires patience and perseverance. Beginners should keep a positive mindset and enjoy tennis instead of focusing too much on the results.
Participate in competitions to gain experience: When the technical level reaches a certain level, participating in competitions is a good way to accumulate practical experience. Through the competition, you can better understand the doubles tactics and the rhythm of the game, and further improve your technical level.
In conclusion, tennis doubles requires good coordination and tactical awareness. For beginners, understanding the doubles sequence is the foundation, and the learning process should focus on the coach's guidance, basic training, swing route and hitting style. It is only through constant practice and gaining experience that you can truly master the skills of tennis doubles and enjoy this wonderful sport.