It's really uncomfortable to get on fire, mouth ulcers, sore throat, constipation and other problems are coming.
If you have mouth ulcers, sore throat, constipation and other symptoms, it is likely to be on fire, in order to reduce the fire you can drink more water, water is the source of life, can promote metabolism and excretion, discharge excess toxins from the body, a glass of warm water in the morning can effectively relieve constipation and other symptoms.
In terms of diet, it is necessary to avoid spicy, greasy and other irritating foods, and eat more light and easy-to-digest foods, such as mung beans and bitter gourds and other foods that clear heat and reduce fire.
In addition, maintaining adequate sleep is an important measure to prevent fire, lack of sleep will lead to a decrease in the body's immunity, a moderate amount of exercise can promote blood circulation, enhance the body's immunity, but do not be overly tired, if the symptoms of fire are serious, you can consider using Chinese patent medicine to clear heat and detoxify for conditioning, but it is best to consult a doctor first, Preventing fire needs to start from the bits and pieces of life, I hope these suggestions can help you stay away from fire, if you have any questions or experiences, please share in the comment area.