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Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
Once upon a time, I was also a fat man. Especially during college, due to irregular diet, I often ate junk food, which caused my weight to surge, and it reached 150 pounds when I was the fattest!So I started to try all kinds of methods, but it was always short-lived, and I still got fatter and fatter in the end. Recently, I tried a new ** way: Qingshui "Bigu" for 3 days and lost 5 catties!This article will record my experience and experience, which should be both organized and readable, and share it with you.
Day 1: Feeling hungry and panicking.
Before the first day, I made all kinds of preparations: pots and pans were complete, and I bought the ingredients and drinks. At 8 o'clock in the morning, I drank a bowl of egg custard and a cup of brown rice porridge, topped with more or less water, I cooked a pot of cabbage at noon, and I made another pot of soy milk in the evening, and these became all my food for the day.
However, the first day of clear water "Bigu"** made me feel unbearable. It's so hard not to eat, I couldn't help it when I saw my colleagues eating lunch, so I had to find all kinds of ways to numb my taste, just like eating biscuits and potato chips from the village store, my tongue was about to degenerate, I couldn't taste it, but fortunately I didn't vomit. But that night, my stomach was already growling.
Day 2: The body feels relaxed.
When I woke up the next morning, I found that I had lost 2 pounds!For my body, it was unexpected, but it was also pleasant, especially in the afternoon of the second day, I still insisted on my ** meal: cabbage and soy milk, I felt that my body was becoming lighter, and I no longer felt so hungry. However, in the evening, I found myself thirsty, so I drank some cold boiled water and ate a little grapefruit, hoping that this little exception would not affect my ** results.
Day 3: Harvest is full.
On the third day, I was ready enough: the ultimate goal of fast ** was about to be achieved!After weighing myself in the morning, I got amazing results – I lost another 3 pounds!This means that in just three days, I have managed to lose 5 pounds.
This result was a real surprise to me. However, Qingshui Bigu** is not a good way to stay in shape for a long time, and the price is too great during a diet. I didn't eat protein and fat, I was a little tired, dizzy, not to mention various symptoms such as dry mouth, easy bad breath, numb taste, constipation, etc.
Epilogue. In short, Qingshui Bigu** is a relatively sudden experience, and its quick results are surprising, but long-term persistence is not feasible. However, it is also positive to do so appropriately in a short period of time. This way of eating is a challenge for me, and it is also a Xi learning experience, which allows me to understand my body more clearly and Xi learn a healthier and more scientific way of eating.
Finally, if you're planning to lose some weight, I highly recommend talking to a nutrition professional or doctor to choose a healthy** way that works for you and adjust your diet wisely. Don't try to try water "Bigu" or other extreme dieting methods as easily as I do, so as not to cause irreversible damage to the body.
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