**EDIT|Dawn Health.
Text Editing|Dawn Health.
Read this article for about 3min, I wish you a happy reading
With the arrival of autumn and winter, cycling enthusiasts have put on a variety of warm "artifacts" to cope with the cold weather. However, while enjoying warmth, we should also be wary of some potential health risks. It will go deep into the warm equipment commonly used in autumn and winter riding, and remind riders to pay attention to hidden dangers to ensure that they can maintain their health while keeping warm.Warm and breathable, down jackets have become the first choice for autumn and winter riding because of their superior thermal performanceHowever, over-reliance on down jackets can lead to insufficient breathability. When riding, the body is prone to sweating, and if the air permeability is not good, the sweat cannot be dissipated in time, which can easily lead to moisture retention and increase the risk of colds and respiratory diseases.
Choosing a breathable down jacket that balances the need for warmth and breathability is a crucial step.
Multi-layer warmth, more flexible riding, layering is a common way to keep warm in autumn and winter riding. However, too many layers can limit freedom of movement and compromise riding comfort. Therefore, when choosing a thermal layer, it is recommended to choose a material that is light and thin and has good warmth to ensure that the cyclist can move freely without being bound by clothing.
The choice of hat and breathing ventilation, the head is an important part of the human body to dissipate heat, so choosing the right hat is also the key to autumn and winter riding。Although a heavy hat can keep warm well, if it lacks ventilation holes, it is easy to cause the head to overheat and affect the body's heat dissipation function.
It is advisable to choose a hat with good breathability and ventilation holes to keep your head warm and breathe at the same time.
Flexible handling, fingers don't freeze, gloves are an essential part of the bike's warmth, but too heavy gloves can affect the grip and handling of the handlebars.
Choose warm, thin gloves that ensure nimble finger control and prevent fingers from freezing during riding。In extremely cold weather, you can also consider adding a warm pad to your gloves to keep your hands warm.
Moisture protection, foot protection, feet are one of the most affected areas in the cold season. Excessively heavy shoes can cause moisture to trap in the feet, which can easily cause problems such as frostbite. Therefore, when choosing cycling shoes, consider the balance of breathability and water resistance. Warm socks are also an important choice, but you also need to pay attention to breathability to avoid moisture trapped inside the shoes.
It is particularly important to protect your breathing, prevent smog, and choose the right mask when riding in hazy weather. A mask that is too airtight can cause poor breathing, while a mask that is too thin will not be effective at filtering harmful substances.
It is recommended to choose a mask with good breathability and filtrationEnsure that you can breathe smoothly in hazy weather, and effectively prevent harmful substances from harming the respiratory system.
In the cold autumn and winter season, warm gear is the "artifact" of cyclists, but in the process of selection and use, we need to pay more attention to breathability, comfort and prevention.
Keeping your body moving in moderation, wearing a breathable level of warmth, and choosing the right hat and gloves are all important factors in ensuring that you can keep warm and healthy while riding in the cold season. Through scientific collocation and attention to hidden dangers, autumn and winter riding truly becomes a healthy and happy enjoyment.
Golden autumn is healthy