Everyone's hair thickness varies, and many people existPoor hair quality and slow hair growthEspecially when we wash and comb our hair, we always lose a lot of hair, which often makes people feel very annoying.
That's what it should beHow to protect our hairWhat about it?
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Know your hair
The main components of hair are:Proteins, minerals and vitamins.
Normally, our hair goes through three stages:Anagen, telogen and catagen。Among them, it is normal for hair in the catagen period to fall out with our daily activities such as bathing, scratching, etc.
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Learn about care products
The main function of shampoo products is to clean, so the shampoo in our hands should be containedCleaning ingredients
Generally speaking,SurfactantsIt is the main cleansing ingredient that swallows sebum and dirt from the hair and scalp to achieve a basic cleansing effect.
In addition to this, shampoos usually also include conditioners (to improve shine),Functional additives(thickeners, pH adjusters), preservatives, etc.
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Choose the right care product for you
If you use a poor quality shampoo for a long time, it will causeRedness and swelling of the scalp, increased dandruff, hair lossand other symptoms. The criteria for choosing a shampoo can be roughly referred to from these three aspects:
Cleaning power
A good shampoo can do nothing more than properly cleanse the scalp of dirtPrevents dirt on the scalpto reduce scalp itchiness, redness, hair loss and other phenomena.
Bubbles
The rich lather reduces the friction of the hair when rubbing against each otherCreamy and silky foamIt is easier to clean dirt and oil from the scalp.
Of course, a coarse and excessive amount of foam not only fails to achieve the effect of cleaning and lubrication, but may also beHurt the scalp, it is also not conducive to cleaning dirt and grease.
Irritating
Shampoos should be less irritating, and irritation will damage the scalp and hair, resulting inHair loss, gray hairand other symptoms.
The scalp of a normal person is weakly acidic, with a pH of 45~5.5 between, soNormal hair typeIt is better to choose a shampoo with a pH of about 5.
Dry hairSuitable for PH at 45~5.5 between weakly acidic shampoos;Oily hairA neutral shampoo with a pH of around 7 that cleanses the scalp of oil and retains the oil that the hair deserves.
Damaged hairPH4 is recommended5~5.5 weakly acidic shampoos to protect the elasticity and toughness of the hair.
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Tips to make hair grow fast
Scalp cleansing
The two key points to promote hair growth are:Scalp & NutritionIf the scalp is not cleaned, it will clog the hair follicles, making it difficult for hair to grow.
scalp'sCell regeneration timeIt's about 10 p.m. to 2 a.m., so it's usually recommended to wash your hair between 9-11 p.m.
Scalp massage
We can massage the scalp properly every dayHelps promote blood circulation。The massage method is recommended to use the fingers, "forcefully" from the lower jaw to the top of the head 5 to 6 times.
Note that the direction of the massage needs to be from the bottom to the top, against the direction of hair growth, if it follows the direction of hair growth, it is easy to causePull alopecia
Prune regularly
Hair that is too long or often split ends at the ends, you can trim your hair regularly, otherwise you will waste nutrients all the time, and the hair growth rate will be slower.
Replenish collagen
Collagen controls the thickness, elasticity, and moisture of hair, and if collagen is lacking, hair becomesDry and bifurcated, gray and dull。The cure for healthy, shiny hair is to replenish collagen to nourish the subcutaneous tissue.
Summary
In short, it is recommended that hair friends usually do a good job of hairNutrition and daily maintenance, which can better help hair growth.
If you want to know more about hair loss and hair transplantation, please feel free to comment on private message consultation!