Table salt is an indispensable condiment in daily life, but how to choose healthier table salt is an issue that needs attention. Below, we'll look at a number of ways to choose healthier table salt.
1. Understand the types and characteristics of table salt.
There are two main types of salt: iodized salt and non-iodized salt. Iodized salt is targeted at people in iodine-deficient areas and can prevent diseases such as goiter. Non-iodized salt, on the other hand, is suitable for people in non-iodine-deficient areas. When choosing table salt, you can choose according to your needs and the actual situation of your region.
In addition, table salt is divided into coarse salt and fine salt. Coarse salt has larger particles and a coarser taste, but contains more minerals and trace elements. Fine salt particles are smaller and have a delicate taste, but some nutrients may be lost during processing. Therefore, when choosing table salt, you can choose according to your taste and needs.
2. Choose high-quality salt.
High-quality table salt usually has the following characteristics: white color, uniform particles, no impurities, delicate taste, and moderate saltiness. When buying table salt, you can learn about the product by observing the labels and logos on the package, such as the production date, shelf life, manufacturer information, etc. At the same time, it is recommended to choose formal channels to buy salt and avoid buying fake and shoddy products.
3. Control salt intake.
Excessive salt intake can cause adverse effects on physical health, such as high blood pressure, cardiovascular diseases, etc. Therefore, it is necessary to pay attention to controlling salt intake in daily life. It is recommended to consume no more than 6 grams per day, and at the same time pay attention to reducing the intake of other high-salt foods, such as pickled products, salty snacks, etc.
Fourth, pay attention to the salt needs of special groups.
For some special groups, such as patients with hypertension and kidney disease, more attention needs to be paid to salt intake. People with high blood pressure need to limit their sodium intake, while people with kidney disease need to adjust their salt intake according to their condition. Therefore, when choosing table salt, you need to choose according to your own situation or the advice of your doctor.
5. Correct use of table salt.
When using table salt, you need to pay attention to the following:
1.Do not add salt too early when cooking to avoid the loss of moisture and nutrients in the food;
2.Try to use low-sodium or non-iodized salt when cooking to reduce sodium intake;
3.Do not sprinkle salt on the surface of food to avoid excessive salt intake;
4.Minimize the use of high-salt foods and pickled products, etc.;
5.For some special groups who need to control their sodium intake, it is recommended to use low-sodium salt or non-iodized salt.
In conclusion, choosing healthy table salt is very important for good health. In daily life, it is necessary to pay attention to understanding the types and characteristics of salt, choosing high-quality salt, controlling salt intake, paying attention to the salt needs of special groups, and using salt correctly. Through the rational choice and use of table salt, you can maintain good health and prevent the occurrence of some diseases.