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There are many people who have encountered a problem in the process of **, that is, the diet is monotonous and boring, and they often feel that they can't eat anymore. But in fact** does not mean that what we eat must be bland and tasteless, on the contrary, we can use some condiments to make the diet more delicious, and at the same time can help**.
As a senior nutritionist, today I will share 6 kinds of condiments that can be used to make your **process easier and more enjoyable!
1) Vinegar
The lactic acid bacteria and acetic acid contained in vinegar can promote gastrointestinal peristalsis, increase gastric acid secretion, and improve digestion. In addition, vinegar also has the effect of inhibiting fat synthesis, which can help reduce the accumulation of fat in the waist and abdomen. Therefore, we can add vinegar to salads and soups in moderation, which can not only increase appetite, but also play a leading role.
2: Ginger
Ginger contains an ingredient called gingerol, which has the effect of promoting metabolism and increasing body temperature. When body temperature rises, the body consumes more energy, accelerating fat burning. Therefore, in the process, we can cut ginger into slices or minced ginger and add it to cold salad or stir-fried vegetables, which can not only enhance the flavor, but also promote fat burning.
3: Sichuan peppercorns
Zanthoxylum pepper contains an ingredient called Zanthoxylum pepper, which has the effect of promoting gastrointestinal peristalsis. When the bowel movements are accelerated, the passage of food is also accelerated, which reduces the absorption of fat. Therefore, in the process of **, we can grind Sichuan pepper into powder and sprinkle it in stir-fried vegetables or porridge, which can not only increase appetite, but also reduce fat absorption.
4: Sichuan peppercorns
Zanthoxylum pepper contains an ingredient called Zanthoxylum pepper, which has the effect of promoting gastrointestinal peristalsis. When the bowel movements are accelerated, the passage of food is also accelerated, which reduces the absorption of fat. Therefore, in the process of **, we can grind Sichuan pepper into powder and sprinkle it in stir-fried vegetables or porridge, which can not only increase appetite, but also reduce fat absorption.
5: Black pepper
Black pepper contains an ingredient called piperine, which has the effect of promoting fat oxidation. When fat is oxidized, it is converted into energy and used by the body, thereby reducing the accumulation of fat. Therefore, in the process, we can sprinkle black pepper on stir-fried vegetables or barbecues, which can not only enhance the flavor, but also promote the oxidation of fat.
6: Garlic
Garlic contains an ingredient called garlic oil, which has the effect of inhibiting fat synthesis. When fat synthesis is inhibited, the accumulation of fat will also be reduced, so as to achieve the best effect. Therefore, in the process, we can cut the garlic into minced garlic and add it to stir-fry or cooking, which can not only enhance the flavor, but also inhibit the synthesis of fat.
In short, I believe you have learned about the condiments that can be used in the 6 kinds, which can not only increase the taste of food, but also help. However, it should be noted that the use of condiments should be in moderation, as too much may cause a burden on the body. Therefore, when using condiments, you must pay attention to the control of the dosage.
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