Topics such as the 25th Harbin "Ice and Snow Big S World" are all over the Internet, and the park is in full swingHere is a warm reminder to all vitiligo patients: when touching ice and snow, you must pay attention to the protection of your hands and feet, and wear gloves before playing in the snow. In life, we should also pay attention to keeping warm and cold, and avoid long-term exposure to cold air that can lead to frostbite, which will aggravate the condition of vitiligo. Tips for preventing frostbite in patients with vitiligo:
1.Exercise appropriately to protect against the cold. In winter, the first task of preventing frostbite is to keep warm. In addition to adding clothing in time, exercising is a good way to keep warm. Exercise can maintain the smoothness of blood circulation and greatly reduce the likelihood of frostbite. Exercise in moderation to avoid inhaling too much cold in the process. Let the whole winter "burn"!
2.Eat and drink to protect against the cold. Patients with vitiligo can also resist the cold of winter through diet, usually eat less raw and cold food, and pay attention to the combination of meat and vegetables. 30% of the energy contained in proteins is dissipated from the body as heat, while only 5% to 6% of the energy contained in carbohydrates is lost as caloriesFat is 4% to 5%;Therefore, eat in winterHighProtein foodsHelps the body resist cold!Try not to eat spicy food to keep out the cold, and hot pot can choose a healthy clear soup to nourish the stomach and prevent cold.
3.Warm water to protect against cold. Many patients prefer to wash their faces with hot water or take a hot bath during the winter months. Experts point out that hot water that is too hot can irritate ** and cause pores to shrink abnormally. Therefore, patients are advised to wash their faces with lukewarm water, which is preferably about 20 degrees Celsius. At the same time, bathing in winter is easy to dry, you can apply moisturizing milk for maintenance, vitiligo patients should pay attention not to rub the bath excessively, so as not to damage and irritate the white patches.
Patients with vitiligo in winter must do a good job of self-protection to avoid being stimulated by frostbite and burns. The development of vitiligo in winter is stable, which has certain advantages for vitiligo, so we should seize the opportunity to actively come to the hospital to make your vitiligo repigment as soon as possible.
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