As the saying goes: "Zhu Yan is the most incapable of keeping in the world", which means that it is not only Zhu Yan and Hua Yan that cannot be kept in the world. worldlyGood things are always so short-livedEveryone will slowly age over time.
During the mask period, everyone also realized how fragile and short human life is, and it may disappear in the next second.
Especially the current flu virus, actuallyThe most dangerous are the elderly in the family, they are old and frailThe body's immune system is also decliningSome elderly people also have chronic diseases such as hypertension and diabetes.
Therefore, the mortality rate of severe disease caused by infection in the elderly is still very high, even if it is a mild disease, it cannot be taken lightly.
Everyone hopes for a long life, and they all hope that they and their families can live healthy and safe to old age, butLife is impermanent, weThere is no control over life and death, butIt can improve the quality of life of the elderlyto keep them healthy and light.
The older generation always thinks that going to bed early and waking up early is the best, but this is not true, according to medical researchOlder people can't go to bed too early or too late, good sleep habits but have to pay attention to.
As we age, our bodies become less stable in various states, so in order to prevent physical discomfort and diseaseOlder people should get about 7-8 hours of sleep every day
Under normal circumstances, although people are in a state of falling asleep, the nerve center of the brain is still functioning, so this 8 hours of sleep time is conducive to the body's disease recovery.
But because of age, the sleep time of the elderly is also differentSome elderly people will always wake up in the middle of the night, and some will not be able to sleep at night and always sleepy during the day
Actually, it's all of themNormal, because after entering old age, theyThe body's metabolism is slowThe secretions in the body that control sleep are also at work, thus affecting their sleep status.
However, the sleep quality of the human body is like the power of our mobile phone, and such a long-term deficiency will affect the functions of the body itself, and it cannot be taken lightly.
In order to avoid adverse consequences, we should improve the sleep quality of the elderly, the following need for us to pay more attention, although people are iron rice is steel, a meal does not eat hungry panic, but with the change of age,The absorption function of the human stomach and intestines is also getting worse and worse
So we wantEat in moderation, and dinner will be fullAfter half an hour, you can go out for a walk, not onlyIt is conducive to gastrointestinal digestion, and can also lightly consume physical strength and increase fatigue
Soaking your feet helps to soothe your nerves and relax your muscles, which can improve the number of night awakeningsImprove sleep quality。Because the soles of the feet are the total collection point of people's essence, soaking the feet can not only be usedDredging meridians, nourishing the liver and protecting the kidneysIn addition, add a medicinal herb to soak your feet to absorb the active ingredients, and the effect is even better.
But be sure to choose the right way to soak your feet, the best time isAround nine o'clock in the evening, the human body at this timeThe kidney meridian is the most weakAnd not only thatEliminate fatigue, and stillEffectively nourishes the kidney meridians
MoreoverThe water temperature is best around 40 degrees CelsiusExcessively high water temperature is not only detrimental to patients with cardiovascular and cerebrovascular diseases, alsoProne to burns** breakage
Most importantlyDepending on the purpose of foot soaking, the height of the water is also differentIf you just want to improve your sleep, soak it to the height of the three yin of your feet, if soTo maintain health, you need to soak the kneecap position
Drinking a glass of warm milk before bed can improve sleep, there are alsoIt is good for promoting metabolism, waste is excreted, because milk contains an amino acid that can promote sleep.
MoreoverDrinking milk for a long time can effectively alleviate symptoms such as osteoporosisIt can also improve the calcium absorption of milk in sleep, provided that you are not allergic to milk.
The psychology of people is constantly changing, and the elderly are the same, watching their children and the people around them busy, and they have nothing to do every dayProne to sentimentality, always think that they are involved in their children.
For the physical and mental development of the elderly, it is best to advise the elderly to "move" every dayAlways stay at home and think crankily, and after a long time, you will "get sick". "Move" is OKExercise the brain reaction speed of the elderlyEffectively alleviate memory loss, and stillEnhance lung capacity and blood circulation in the elderly
In China, there are many elderly people who are always very confused after retirement, either revolving around their grandchildren, or doing housework for their children at home, and are always unwilling to bother.
In fact, the elderly should go out more often, go downstairs to take a walk, or square dance to blow a little song, dance a ballroom dance, etc., not only to kill timeMake new "old friends".
Don't be limited by age, it's good to be an "old naughty boy", like when we go out to play, we will always see some elderly people playing in groups.
Some are playing chess, some are playing poker, etc., and one of the old men will be especially proud to show off when he wins. Being able to play is a kind of mentality to stay young, even if it is inconvenient to go out, but you must also learn to cultivate some home play.
For example, writing calligraphy, painting landscapes, raising flowers and plants, you can also learn to like to write blogs on the Internet, and don't be afraid of being disliked by young people and called it blind toss.
Don't always think that eating, drinking and having fun is the standard for young people, actuallyThe elderly often go out to play, which is not only full of vitality, avoiding depression and diseases, but also helping to delay aging
Of course, although it is a very good thing to have the courage to try "play" as an elderly person in the new era, it is also inYou can only play under the premise of physical health and personal safety
China is gradually entering an aging society, and the proportion of the elderly group is rising step by step, as the saying goes:"Sickness comes from the mouth".to protect the elderly populationEating a healthy diet is important
A phrase that the older generation often talks about is to have a light diet, but in fact, it is these "light diets" that have harmed many elderly people. The so-called light diet is less oil, less sugar, less salt, and less spicy, but the elderly around us are alwaysGet used to cooking rice with clear water, not onlyFood is tasteless and not good for health
We want to be based onThe human body needs to use spices correctlyInstead of not eating at all, such as the daily intake of sugar and salt, can provide some nutrients for our body.
Because the taste sensitivity of the elderly is different from that of normal peopleFoods that are too bland will not stimulate the appetite of the elderly, you can eat some sweet and sour food before a meal to help appetize.
For example:Hawthorn, bayberryThese fruits are rich in vitamins and other nutrients, not onlyAppetizing and spleen-strengthening, and also able to absorb some water.
There are also elders who always say that they eat more vegetarian and less meat, but this is not trueEating a vegetarian diet is indeed good for the body, but meat intake is also indispensable
With age,Cells also age at a particularly fast rateSkipping meat for a long time can lead to nutritional imbalancesTherefore, it is necessary to ensure the diversity of food and develop the habit of eating three meals regularly and quantitatively.
Some elderly people sometimes eat breakfast very late, some elderly people will not eat dinner because they have no appetite, or eat again when they are hungry, and irregular eating for a long time is easy to damage the stomach and liver.
Even when eating, many people have heard such a sentence: eat while hot, in the minds of the older generation, they think that meals are nutritious when they are hot, but in fact, this way of eating is really hurtful to the stomach.
Eating something hot can really help warm up the cold, and the smell of hot smoke is really appetizing. But despite this, weThe outermost layer of the stomach and intestines is a particularly soft and delicate mucosal tissueThis "eat hot" can easily cause burns to the epidermisLong-term "eating hot" can also cause stomach ulcers
So for the elderly, they not only have to eat healthily, but also eat right, a light diet is used to provide nutrients, and a healthy diet can stay healthy.
Recently, the country has dropped off a cliff, the road surface is seriously iced, and many elderly people are also hospitalized due to "freezing", and winter is really a "life-threatening hurdle" for the elderly.
This year is a year of reunion for the people of the whole country, but there are also many people who are parting years and will lose their families forever.
We should not relax our vigilance because the elderly at home look at their health, because the immunity of the elderly has already declined, coupled with the large temperature difference, it is most likely to aggravate the original disease.
Particularly sufferedHigh blood pressure, diabetesElderly people with high collars, they have a hard time adapting to the change in temperature below zeroCold limbs, which causes a lack of blood supply and leads to a stroke.
We want to be the "thermometer" of the elderly in the family, as the weather changesRemind the elderly to dress for the cold, but also told to go out less in the morning and eveningAvoid slippery and falling on the road in rain and snow
It's good for young people to fall down and pat their buttocks, at most their buttocks hurt, but the consequences of falling for the elderly are unimaginable, and it is very likely that they won't be able to get up when they fall....We can also give it to the elderly at homePrepare a few pairs of shoes with good slip resistanceReduces the probability of slipping and falling
And then soPay attention to the state of the stomach in the elderlyIn winter, it is not only necessary to keep the body warm. The stomach should also be careful, we must pay attention to heating before eating, to avoid stomach pain caused by cold food.
No matter how healthy the elderly are, they are also fragile children in front of life, so we should not be busy pampering our children and ignore the elderly who "have entered the end stage of life".
After all, they are old, and they will leave quietly at any time....
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