Hengshan, the southern mountain of the five mountains, has attracted countless tourists with its beautiful natural scenery and profound cultural heritage. For many tourists, climbing the mountain is a big challenge for Hengshan tourism. In order to help you conquer Hengshan easily, this article has carefully prepared a strategy for you to climb the mountain without getting tired.
1. Choose the right time and route.
Choose the right time: Try to avoid holidays and weekends, when there are many tourists, which will not only make the experience poor, but also make the climb more difficult. It is advisable to choose to climb the mountain on weekdays or in the early morning, when the amount is less and the climb is easier.
Choose the right route: Choose the right climbing route according to your personal stamina and time. Generally speaking, the route from Nanyue Arch to Zhurong Peak is steep, but the scenery is beautiful;The route from Hongyan Lake to Zhurong Peak is relatively gentle, suitable for tourists with poor physical strength.
2. Dress and equipment.
Dress comfortably: Choose clothes that are breathable, sweat-wicking, and comfortable, and avoid clothing that is too tight.
Non-slip shoes: Wear non-slip hiking shoes or hiking shoes to increase the friction on the soles of your feet and prevent slipping.
Travel light: Minimize the weight of your carry-on items and bring only essentials such as water, snacks, etc.
3. Arrange the itinerary reasonably.
Plan ahead: Know the trail and the time it takes, and plan your trip.
Take a break: During the climb, take a break to avoid overexertion. When resting, you can drink water, replenish energy, and let your feet be fully relaxed.
Keep the pace: Don't rush and walk at your own pace and pace. Adjust your breathing and pace to maintain a stable state of mind and posture.
Fourth, with the help of external forces.
Ropeway & Cable Car: If you need to take the ropeway or cable car, try to ride it up the mountain to reduce the burden on your feet. However, if you choose to ride downhill, you need to take care to protect your knees.
Crutches: The use of crutches can reduce the burden on your feet and provide extra support.
Backpack: Choose the right backpack and distribute items reasonably on the back and waist to reduce the burden on the shoulders and back.
5. Maintain a healthy mindset.
Maintain a positive mindset: Maintain a good mindset and mood, enjoy climbing the mountain, and don't go too far for speed and height.
Regular physical examination: Conduct a physical health check before climbing the mountain to ensure that there are no major illnesses or hidden dangers. If necessary, you can do proper exercise and physical training in advance.
Diet and nutrition: Arrange your diet reasonably and supplement with adequate nutrients and water. During the climb, you can eat energy bars or snacks to replenish energy.
By following the above strategies, you will be able to conquer Hengshan with ease. While enjoying the beautiful scenery, you can also protect your feet. I wish you a pleasant trip to Hengshan!