Coriander, also known as coriander or coriander, is a perennial herb native to the Mediterranean region of Europe. In China, coriander originated in the Western Han Dynasty, when Zhang Qian brought back coriander seeds when he went to the Western Regions. After more than 2,100 years of reproduction, coriander has been widely distributed throughout China and has become one of the common vegetables in people's lives. The stems of coriander are cylindrical, erect, multi-branched, and the stems and branches are smooth**. The leaves are pinnate and fully lobed with serrated margins. The flowers are white or lavender, and when you pick the whole grass, you can smell the rich aroma with just a light smell. At present, coriander is cultivated in most provinces of China, and is commonly found in fields or wild wilderness.
1.Flavoring benefits of coriander: Because coriander itself has volatile oils and exudes a unique aroma, it is widely used as a condiment in cooking. Whether you're cooking fish or beef, adding coriander can remove the fishy flavor and make the dish even more delicious.
Expansion: In addition to general stir-fry and boiled dishes, coriander can also play a unique seasoning effect in many dishes. For example, you can chop coriander and sprinkle it on a salad to add a refreshing aromaYou can also stir-fry coriander with minced garlic to make the dish more fragrant and attractive. In addition, coriander can also be added to soups to enhance the flavor of soups and make them unforgettable.
2.Nutritional value of coriander: In addition to being used as a seasoning, coriander itself is a nutritious vegetable. Coriander is rich in nutrients such as vitamin C, vitamin K, and potassium. Vitamin C helps improve the body's immunity, vitamin K helps blood clotting, and potassium helps maintain normal heart function. In addition, coriander is also rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation.
Expansion: Vitamin C and vitamin K are two important vitamins that the body needs. Vitamin C has an antioxidant effect, which is able to protect cells from free radical damage and delay the aging process. Vitamin K, on the other hand, is an important blood clotting factor that promotes blood clotting and prevents bleeding. Potassium plays an important role in maintaining heart health, helping to stabilize the heart rate and regulate blood pressure. In addition, the dietary fiber rich in coriander can increase satiety, reduce appetite, and help with weight control.
3.Medicinal value of coriander: Coriander not only has flavoring and nutritional effects, but also has extremely high medicinal value. The young stems and leaves of coriander can be eaten as wild vegetables, and its seeds are one of the common Chinese medicinal herbs. Coriander is recognized by the Ministry of Health as one of the medicinal and edible homologous plants. Coriander is believed to have detoxification, cough suppressant, qi regulating and relieving pain. In the countryside, when a farmer friend has a cold and cough, the old man who understands the value of coriander will pick the whole coriander herb to use.
Expansion: The medicinal properties of coriander have a long history in the literature of traditional Chinese medicine. According to the "Compendium of Materia Medica", coriander can dispel all unhealthy qi, and has the functions of clearing heat and detoxifying, relieving cough and asthma, regulating qi and relieving pain. In traditional herbal medicine, coriander is often used for colds, gastrointestinal upset, headaches and other symptoms. In addition, studies have also found that some compounds in coriander have antibacterial, anti-inflammatory and antioxidant activities, which have a certain effect on the prevention and ** of some diseases.
In fact, despite the wide range of applications in daily life, not everyone likes it. Some people have reservations about cilantro or even shy away from it due to personal taste preferences or other reasons. Similar examples are also common in life, such as foods such as snail noodles and folded ear roots, some people like it, and some people don't like it. Coriander is widely used and loved because of its unique aroma and multiple benefits. However, the understanding of coriander needs to be improved, and many people only know about its flavoring effects, and know less about its nutritional value and medicinal value.
Coriander is a common vegetable that has three major effects: seasoning, nutrition, and medicinal use. It originated in the Western Regions during the Western Han Dynasty and was widely distributed in China after more than 2,100 years of reproduction. Coriander can not only be used for flavoring, but also as a nutritious vegetable, rich in nutrients such as vitamin C, vitamin K, and potassium. In addition, coriander also has medicinal properties and is believed to have detoxification, cough suppressant, qi regulating and pain relieving effects. However, despite the widespread use of coriander among the people, many people are still unaware of its value and efficacy. Coriander was forbidden in some ancient religions and was considered to have no connection with the Buddha. And in modern times, it is a common vegetable for people who love or don't love coriander, and its value should be better understood and utilized.