Does the cold winter make you suffer from freezing?Do you feel like the cold wind pierces your skin like a knife, leaving you with nowhere to hide?At this time, can you feel the temperature in your body gradually dropping, as if taking away all the energy and vitality in your body?
The body temperature of the human body is the thermometer of life and an important indicator to maintain the normal functioning of the body. According to studies, for every 1 decrease in body temperature, basal metabolism decreases by about 12%. This will not only lead to accelerated aging of the human body, but also slow down calorie consumption and make people prone to obesity. Therefore, Chinese medicine has a profound saying that "all diseases begin with cold".
Cold environments can make the body cold, and the drop in body temperature can lead to a decrease in the ability of blood circulation, which in turn affects the delivery of oxygen, nutrients, and hormones. In this case, our body is like a machine that does not have ** and cannot function, which may cause various diseases.
Cold weather can easily lead to cold condensation, which is mainly caused by the lack of yang energy in the body and the poor flow of qi and blood. Once cold condensation occurs, it often manifests as cold limbs, shoulder and neck pain, fatigue and weakness. This situation can be effectively improved by using the conditioning methods of traditional Chinese medicine to dispel the cold qi in the body and restore the operation of yang qi.
In addition, a cold environment can easily trigger a cold with wind chills. We all know that colds are caused by viral infections. In a cold environment, the body's immunity will be reduced, and the ability to resist germs will also be weakened. As a result, we are more susceptible to colds. Traditional Chinese medicine believes that colds are mainly caused by the invasion of cold in the body by external evils, and at this time, it is necessary to use traditional Chinese medicine methods to drive away cold and dispel evils, improve immunity, so as to achieve the best effect.
Cold weather can also cause joint pain. Joint pain includes rheumatoid arthritis, rheumatoid arthritis, and many other conditions. In a cold environment, the body's ability to self-regulate is weakened, and it is easy for moisture and cold to accumulate in the joints, which in turn causes joint pain. Traditional Chinese medicine interprets this condition as a cold-dampness block, which requires the use of traditional Chinese medicine** and acupuncture to warm the yang and dispel the cold, eliminate dampness, and thus relieve pain.
Cold weather can also cause blood pressure to rise. Studies have found that the cold environment stimulates the excitation of sympathetic nerves, causing blood vessels to constrict and cause blood pressure to rise. This is especially dangerous for people with high blood pressure. Traditional Chinese medicine believes that cold weather can easily cause the yang energy in the body to be harmed, which can lead to an increase in blood pressure. Therefore, we need to use traditional Chinese medicine methods to warm and nourish yang qi, balance yin and yang in the body, and stabilize blood pressure.
Warmth is the "best law" of good health. In order to keep our body healthy and energetic, we need to keep warm at all times. In cold weather, you can choose to wear suitable thick clothes, drink plenty of warm water, and pay attention to exercise to maintain body temperature. In addition, you can also use the methods of traditional Chinese medicine to regulate the body, eliminate cold, and restore the operation of yang energy. Only in this way can we usher in health and happiness in the cold winter.
Warmth is our ability to resist the coldWarmth is the patron saint of our health. Let us understand the importance of warmth, keep the body away from the cold, and let youth and vitality stay by our side forever. With the warm company, we will have a healthier and sunnier life journey.