Shot put is an event in athletics where athletes need to throw the shot put as far as possible. The sport of shot put requires a lot of strength, explosiveness, coordination and technique.
So, what kind of person is suitable for shot put?
First of all, the shot put requires a lot of strength from the athletes. The weight of the shot put is generally 726 kilograms, so athletes need to have strong shoulder, back, waist, leg and other parts of the strength to throw the shot put to a longer distance.
Secondly, the shot put also has high requirements for the explosive power of athletes. Shot put throwing requires a huge burst of power in a short period of time, so athletes need to have strong explosiveness.
Third, the shot put has high requirements for the coordination of athletes. Shot put throwing is a complex action that requires the coordination of all parts of the athlete to complete it.
Fourth, shot put also has high technical requirements for athletes. The technique of shot put throwing includes starting, turning, throwing, etc., and athletes need to master the correct technique to improve their performance.
Based on the above factors, the following types of people are suitable for practicing shot put:
Taller, with a strong physique, strong strength and explosiveness.
Well-proportioned body and strong coordination.
Interested in shot put, strong learning ability and perseverance.
Of course, shot put is a highly technical sport, and even if you have the above conditions, you need to go through systematic training to achieve good results.
Here are some tips for practicing shot put:
Before practicing, be sure to do a good warm-up exercise to avoid injury.
When practicing, pay attention to weight control and take it step by step to avoid sports injuries.
When practicing, it is important to master the correct technique and avoid developing wrong movement habits.
If you want to practice shot put, you can first consult with a professional coach at a local stadium to develop a training plan that suits you.