Frequent sneezing is a common symptom that can be caused by a variety of reasons like colds, allergic rhinitis, etc. To alleviate this symptom, we can start with the following aspects:
Dietary modification: Diet has an important impact on the health of the body. Patients who sneeze frequently should avoid eating foods that are too greasy, spicy, and irritating, such as chili peppers, Sichuan peppercorns, hot pots, fried meat, etc. These foods may irritate the nasal passages and worsen the symptoms of sneezing. Instead, patients should eat more light, easily digestible foods such as vegetables, fruits, porridge, etc. In addition, patients can drink more milk because milk is rich in protein and nutrients, which helps to improve the body's immunity.
Attention to life details: When sneezing, patients should cover their mouth and nose with a tissue or elbow to avoid droplets spreading germs. Also, do not cover it with your hands, as this may cause germs to spread to your hands. Used tissues for sneezing should be placed in a garbage bin with a lid to avoid the spread of germs. In addition, if you cover your mouth and nose with your hands when sneezing, wash your hands thoroughly with soap or hand sanitizer to avoid germs from remaining.
Medications**: If the symptoms of frequent sneezing are severe and interfere with daily life, patients can use some antihistamines or leukotriene drugs under the guidance of a doctor to relieve the symptoms. These medications can reduce the inflammatory response in the nasal passages, which can reduce the symptoms of sneezing. However, when using these medications, patients need to choose the appropriate dosage and duration according to the doctor's instructions, and should not blindly self-administer.
In short, relieving the symptoms of frequent sneezing requires three aspects: diet, life details, and medications**. In daily life, patients should pay attention to dietary adjustments and attention to the details of life, and avoid overstimulation of the nasal cavity. If the symptoms are severe, appropriate medications can be used to relieve the symptoms under the guidance of a doctor. Allergic rhinitis