With the intensification of environmental pollution, stress and bad lifestyle Xi, modern people are more and more prone to acne problems, which brings great distress to our appearance and heart. If we can help improve the problem of acne with some ingredients, it can not only relieve skin troubles, but also allow us to live a healthier life.
The following is a complete list of acne ingredients, a total of 7 types, which can help improve acne.
1.Blueberry. Blueberries are rich in antioxidants, which can help remove free radicals from the body, regulate endocrine and reduce the occurrence of acne and acne. In addition, blueberries are also rich in vitamin C, which can promote collagen production and make the skin smoother and more refined.
Fresh blueberries can be made into blueberry jam or added to the diet, and a small serving per day will have great results.
2.Cooked rice. Regarding the ** effect of rice, we can see the clue from the steps of the Korean recipe "spicy cabbage fried rice", acne is not improved by applying products to the surface, but by improving and preventing it from within. Because rice contains a lot of carbohydrates and different kinds of microorganisms, it is not only beneficial to the maintenance of the intestinal environment, but also to regulate the balance of intestinal bacteria.
There is an imbalance of intestinal bacteria, which affects the immune system and endocrine system, leading to the occurrence of acne and acne. If rice is an important part of the diet, it will not only help to balance the intestinal bacteria, but also promote the metabolism in the intestines and reduce acne.
3.Tomato. Tomatoes are one of the foods rich in antioxidants, which can remove free radicals in the body, maintain the balance of endocrine in the body and regulate the secretion of pores. In addition, tomatoes also contain ingredients such as vitamin A and vitamin C, which promote metabolism and keep the skin moisturized and bright.
We can eat it raw or add it to salads, and we can also use tomatoes to make ** or essence for beauty results.
4.Peanut. Peanuts are rich in nutrients such as linoleic acid and arachidonic acid, which can help regulate blood sugar and cholesterol, and can also help relieve acne. Because the linolenic acid in peanuts can regulate the secretion of pores, promote metabolism, and can also help control the secretion of oil and reduce the production of acne.
We can heat the peanuts until they are slightly yellow, and then mix the peanuts with honey and do not eat more than twice a day.
5.Nori. Seaweed is rich in vitamin B and iodine, which can promote blood circulation, help metabolism, regulate endocrine function, and prevent eye diseases and skin problems. In addition, nori also has good anti-inflammatory and antioxidant properties, which can help the skin recover quickly.
Nori can be eaten raw or added to sticky rice, and it can also be used to make a variety of delicacies and **.
6.Cucumber.
Cucumber is a water-rich and crude fibre vegetable that helps the skin break down oil and remove metabolic residues to reduce breakout and acne and acne. In addition, cucumber is rich in vitamins such as VC and VE, which can promote metabolism, prevent photoaging and antioxidant effects.
We can cut the cucumber into thin slices and spread it on the face, use cucumber juice to make ** or add cucumber to other delicacies to eat.
7.Oats. Oats are a whole grain that is rich in fiber, B vitamins and zinc that your skin needs to help improve its internal environment, as well as regulate endocrine and relieve acne.
We can add oatmeal to breakfast, or make it into ** and apply it to the face to achieve acne and skin beautification effects.
Summary. The above is a list of 7 acne ingredients worth trying, each with slightly different effects and functions, but what they all have in common is that they are rich in nutrients, green and pollution-free, and they are all sustainable foods that can improve acne problems. The use of these ingredients allows us to have healthy skin and a beautiful appearance in our daily lives.
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