The liver is responsible for the metabolism of proteins, sugars, and fats in the body, as well as the detoxification and excretion of various toxins in the body. There are many hepatoxins, which are related to the decline of liver detoxification function, and due to various reasons such as lifestyle, dietary habits and environmental factors, people are exposed to various harmful substances, resulting in liver damage.
Liver "detoxification king".
1.Lemon. As a natural antioxidant, lemon is rich in nutrients such as vitamin C and citric acid. These substances help to break down toxins in the body and promote the normal functioning of the liver. In addition, lemon also has anti-inflammatory, antibacterial and other effects, which helps to improve liver inflammation and prevent liver disease. You can soak lemon in water every day, soak the lemon in water after slicing, and add an appropriate amount of honey or lemon juice to taste. Drinking one cup a day helps to flush out toxins from the liver and promote blood circulation.
2.Tomato.
Tomatoes are low-calorie, multi-nutritious fruits and vegetables, into the liver, spleen, stomach, lungs, kidney five meridians, rich in carotene, VB, VC, VP, dietary fiber and other beneficial ingredients, with cool blood and liver, nourishing yin and shengjin, clearing heat and quenching thirst, stomach digestion and other effects, but also has the effect of beauty, detoxification, fat removal, **, can be described as a good dietary choice for fatty liver.
3.Dandelion.
Dandelion is a common herb that not only has rich nutritional value, but also has excellent liver detoxification effects. It is rich in flavonoids and fiber, which are able to remove harmful substances from the liver and restore the liver to health.
4.Fig.
The fruit of figs contains a large amount of pectin, vitamins, organic acids and a variety of enzymes, after the fruit absorbs water and swells, it can adsorb a variety of chemicals, so after using figs, it can make various harmful substances in the intestine be adsorbed and quickly eliminated from the body, so it has a great help to detoxify the liver.
5.Carrot.
Carrots contain vitamin A, which can help the liver to remove toxins and dissolve liver fat, while fiber can also clean up garbage.
In addition to eating more foods that detoxify the liver, in daily life, it is necessary to develop a good lifestyle and rest habits, avoid staying up late, and prevent the detoxification of the liver from being affected. Secondly, we should maintain a good mood, quit smoking and drinking, and pay attention to a balanced diet, reasonable nutrition, and avoid eating greasy food.