Okra is a common vegetable that is also known as okra, carob, etc. It is native to Africa and is now cultivated across the globe. Okra is shaped like a green pod and is about 10-25 cm long and has a pentagonal or hexagonal cross-section. Its fruit begins to develop after flowering in the summer, and both tender and ripe pods are edible.
Okra has a high nutritional value and is rich in vitamins and minerals, such as vitamin A, vitamin C, vitamin E and - carotene, etc., and also contains trace elements such as calcium, phosphorus, iron, zinc, selenium, etc. In addition, okra contains ingredients such as pectin, mucopolysaccharides, bovine lactosan, proteins, and fats.
Is okra suitable for people under the age of eighteen?
In general, okra is suitable for people under the age of eighteen. Okra is a nutritious vegetable that contains a variety of vitamins and minerals that help promote growth and development and boost immunity. In addition, okra also contains some ingredients that are beneficial to the human body, such as gum, mucopolysaccharides, etc., which help protect the gastric mucosa and prevent constipation.
However, for people with some special conditions, such as allergies or gastrointestinal upset, okra should be consumed with caution. Additionally, if a person under the age of eighteen has any health issues or concerns, it is best to seek the advice of a doctor or dietitian.