How much uric acid is considered "gout"?Experts can effectively prevent these habits by breaking them
I. Introduction
Gout, also known as hyperuricemia, is a condition in which joints become inflammatory, due to a disorder of uric acid metabolism in the body. When uric acid levels are abnormally high, urate crystals can be deposited in joints, soft tissues, and other areas, causing symptoms such as pain, redness, and swelling. So, how much uric acid is considered gout?This article will give you detailed answers and invite experts to share effective ways to prevent gout.
2. The relationship between uric acid and gout
The normal range of uric acid
Male: 25-7.0mg/dl（150-420μmol/l）
Female: 20-6.0mg/dl（120-360μmol/l）
Diagnostic criteria for gout
It is generally considered that when serum uric acid levels persist above 7Hyperuricemia is diagnosed at 0 mg dl (420 mol l). About 5% to 12% of patients with hyperuricemia develop gout.
3. Symptoms and harms of gout
Symptoms: Typical symptoms of gout include joint redness, swelling, heat pain, and limited movement, often involving the big toe, ankle, knee and other parts. Attacks may be accompanied by systemic symptoms such as fever and chills.
Hazards: Long-term hyperuricemia and gout attacks can lead to complications such as joint destruction, renal impairment, and cardiovascular disease.
4. Bad habits that lead to elevated uric acid
A high-purine diet: Excessive intake of purine-rich foods, such as organ meats, seafood, red meat, etc., will increase uric acid production in the body.
Excessive alcohol consumption: Alcohol inhibits the liver's metabolism of uric acid, which leads to an increase in uric acid levels. In particular, beer contains high levels of purines and yeast, which are more likely to induce gout.
Lack of exercise: Long-term lack of exercise leads to a decrease in the body's metabolism, which is not conducive to the excretion of uric acid.
Obesity: Obese patients have strong fat metabolism in the body and are prone to produce more ketone bodies, which inhibit the excretion of uric acid.
Irregular work and rest: Irregular work and rest will affect the body's endocrine and metabolism, resulting in uric acid metabolism disorders.
Long-term use of certain medications: Diuretics, anti-tuberculosis drugs, etc., these drugs may affect the excretion of uric acid, resulting in an increase in uric acid levels.
5. Methods to prevent gout
Adjust your diet: Limit the intake of high-purine foods, such as animal offal, seafood, etc.;Increasing your intake of fruits and vegetables can help lower uric acid levels. At the same time, maintaining adequate water intake helps to promote the excretion of uric acid.
Limit alcohol consumption: Avoid excessive alcohol consumption, especially beer, to reduce the burden on the liver and reduce uric acid production.
Increase exercise: Moderate increase in exercise, such as walking, swimming, yoga, etc., which helps to improve the body's metabolic level and promote the excretion of uric acid.
Control your weight: Maintain a healthy weight range and avoid the adverse effects of obesity on uric acid metabolism.
Have a regular schedule: Develop good work and rest habits and ensure sufficient sleep time, which helps to balance the body's endocrine and metabolism.
Rational use of medicines: Use medications under the guidance of a doctor** and avoid long-term use of medications that may cause elevated uric acid. If necessary, urate-lowering drugs may be used**.
Regular medical check-ups: Regular examinations of kidney function, uric acid, etc., to detect and intervene in hyperuricemia in time to prevent the occurrence of gout.
2023 Post Sprint Contest 6. Conclusion.
Although gout causes a lot of suffering to patients, it can be effectively prevented and controlled with active lifestyle interventions and reasonable medications**. Hopefully, this article will help you better understand gout-related knowledge and take proactive measures to prevent gout in real life. At the same time, please pay close attention to your physical condition, and if you have any doubts or symptoms, seek medical help and advice from a professional doctor in time. Let's work together to live a healthy life!