Many women have a problem when combing their hair: they lose a lot of hair when they brush it. This situation is not only worrying, but it can also affect a woman's appearance and self-confidence. So, why is this happening?This article will reveal the reasons for this and give you some suggestions.
1. Genetic factors.
Heredity is one of the important factors that affect hair health. If you have a history of hair loss in your family, then you may also face hair loss. In addition, genetics may also affect aspects such as hair growth rate, color, texture, etc.
2. Hormonal imbalance.
Hormones are important substances that affect the proper functioning of various systems in the body. When hormonal imbalance, it can lead to hair loss, dryness, breakage, and other problems. For example, a drop in estrogen levels can lead to hair loss, while high androgen levels can lead to hair thinning.
3. Malnutrition.
Hair growth requires adequate nutrients such as proteins, vitamins, minerals, etc. If you have an unbalanced diet or poor nutrition, it can lead to hair loss, dryness, breakage, and other problems. Therefore, maintaining a balanced diet and proper nutrient intake is very important for the health of your hair.
Fourth, the mental pressure is too high.
Excessive mental stress is one of the common causes of hair loss. When people are in emotional states such as nervousness, anxiety, depression, etc., it can lead to endocrine disorders, which in turn affect hair growth and health. Therefore, maintaining a good mood and reducing mental stress is very important for the health of your hair.
5. Over-combing or improper use of combs.
Over-combing or using an improperly comb is also one of the common causes of hair loss. Excessive combing can cause damage to the hair, causing it to break or fall out. In addition, improper use of combs can also cause damage to the hair, such as using plastic combs or combs with too dense teeth. Therefore, choosing the right comb and avoiding over-combing are important measures to protect your hair.
6. The effects of illness or medication.
Certain diseases or medications can also cause hair loss. For example, conditions such as hyperthyroidism, polycystic ovary syndrome, etc., can cause hair loss;Certain medications such as chemotherapy drugs, antidepressants, etc., can also cause hair loss. If you are undergoing ** or have certain medical conditions, talk to your doctor to find out if it can cause hair loss.
If you are experiencing frequent hair loss, here are some things you can do to improve it:
Maintain a balanced diet and proper nutrient intake, eating foods rich in protein, vitamins and minerals.
To reduce mental stress and maintain a happy mood, stress can be relieved through exercise, meditation, etc.
Choosing the right comb and avoiding over-combing, you can use a wide-toothed comb or a massage comb to reduce damage to your hair.
Avoid harsh shampoos and conditioners and opt for gentle, non-irritating products.
Keep your hair clean and dry and avoid prolonged exposure to sunlight or humidity.
If you are undergoing ** or have certain medical conditions, consult your doctor to find out if it can cause hair loss and take appropriate action according to your doctor's recommendations.
In conclusion, hair loss is one of the problems faced by many women. Understanding what causes hair loss and taking action accordingly can help you improve your hair health and boost your self-confidence. If you are often experiencing problems or concerns about hair loss, please consult a medical professional or beautician.