Yang's 85-style Taijiquan is an internal boxing method, focusing on overcoming rigidity with softness and braking with static, and its techniques include squeezing, squeezing, pressing, picking, squeezing, elbowing, leaning, etc. In actual combat against Sanda, to avoid being suppressed by the opponent, the following principles can be followed:
Stay calm and relaxed: It is very important to stay calm and relaxed when facing an opponent's attack. Don't be too nervous or impatient, which will help you better observe your opponent's movements and intentions, allowing you to react more accurately.
Maintaining Zhongzheng Anshu: Yang's Tai Chi emphasizes "Zhongzheng Anshu", which means maintaining the balance and stability of the body in all circumstances. This will help you maintain a stable posture and movement during confrontations and avoid being easily suppressed by your opponents.
Use body and footwork: Yang Tai Chi is very flexible and can be used to adjust the distance and angle with your opponent. By using your body and footwork wisely, you can avoid being attacked directly by your opponent and create opportunities to attack in your favor.
Use the Eight Methods of Tai Chi: The techniques of Yang's Tai Chi include the eight methods of squeezing, squeezing, pressing, picking, squeezing, elbowing, and leaning. These techniques can be used to neutralize your opponent's attacks, as well as to launch attacks. In actual combat, it is necessary to choose the appropriate technique according to the opponent's movements and intentions.
Pay attention to the internal and external harmony: Yang's Taijiquan pays attention to the internal and external integration, that is, the internal strength and external force cooperate with each other. In actual combat, it is necessary to pay attention to the cultivation and application of internal strength, and enhance one's strength and flexibility through internal strength, so as to better deal with the opponent's attack.
Practice more confrontation skills: If you want to avoid being suppressed in actual combat, you need to practice more confrontation skills. You can find some opponents with equal strength to conduct actual combat drills, and improve your confrontation ability through continuous practice and summarization.
In short, in order to avoid being suppressed in the Yang's 85-style Taijiquan actual combat against sanda, it is necessary to pay attention to the cultivation and application of body techniques, footwork, techniques and internal strength. Through continuous practice and practice, you can gradually improve your actual combat ability.