Breakfast is still 4 egg whites + a bottle of milk, the teacher was surprised to see it, you eat 4?I said that I was afraid to eat boiled eggs, and now I eat 4 to increase protein, this time I cooked it for 25 minutes, I like to eat older eggs, and the egg yolks are kept to feed Mr. Zhou's cats and dogs.
At noon, it is still beef, a **, chew slowly and eat until the end is cold, the shrimp bought has not yet arrived, and the meat with high protein is beef, shrimp, chicken thighs, chicken breast, pure lean meat.
In the afternoon, the teacher asked me if I practiced the movements, I said that I soaked my feet, and I didn't do anything else, squatting was too difficult, squatting a few can't squat, the teacher said that practicing squatting is to activate your spine, and said that my small intestine is too cold, all cold, I was thinking about whether I want to be covered with warm babies, just kidding.
In the evening, the teacher said that the vegetables should be the same as at noon.
In the afternoon, the teacher said, after soaking the feet in the evening, obediently practice the movements, according to the teacher's "obedient and do", first kneel up - squat, otherwise kneel up and do 3 groups, the toes are too painful, can't stand it, counting to more than 20 has been painful to the end, just like this alternately do 3 groups, I feel that the squatting at home is not as good as practicing in the classroom and under the guidance of the teacher, but after the practice, I sweated, and the breathing was also very short, and the quantity changed to the qualitative change, I hope to continue to practice.