The snow fell on Haidian one after another.
On December 13, Haidian was covered in snow.
Photo by Zhang Wenge.
According to the Haidian District Meteorological Observatory, from 05:00 on the 12th to 23:00 on the 13th, the average precipitation in the whole region was 41 mm, maximum Phoenix Ridge 72 mm (heavy snow), 7 cm of snow in urban areas and 7-11 cm of snow in mountainous areas. The maximum precipitation in the past 3 hours was 0 in Yuyuantan7 mm, the current temperature is -15. Ground temperature -16βγIt is expected that there will be scattered light snow in the next 3 hours, and light snow at 03-06 on the 14th, with a minimum temperature of about -5. At present, there is an orange warning for blizzard in Haidian, a yellow warning for road ice, and a blue warning for cold waves, please take precautions.
Expert of Haidian District Center for Disease Control and Prevention.
Remind the citizens and friends.
Temperatures are low on snowy days.
While enjoying a romantic snow scene.
And don't forget to keep warm.
Beware of colds and cardiovascular and cerebrovascular diseases.
What do I need to pay attention to when traveling in snow?
How can seniors protect themselves?
Which patients with underlying medical conditions should be more careful?
Here are four things to keep in mind.
Wear non-slip shoes and warm clothing.
The snow is slippery in many places.
Some of the roads are covered with a thin layer of ice.
It doesn't look too dangerous.
In fact, it is easy to cause slipping.
Vigilance should be maintained at all times.
Citizens and friends travel on snowy days.
Remember to wear gloves and warm clothing.
Choose the right non-slip shoes.
Trousers should not be too long.
Avoid falling when you step on your trouser legs.
Haidian District Center for Disease Control and Prevention reminds.
Older people should try to avoid traveling after snow.
If you need to go out. Arrange for a family member to accompany you as much as possible.
If necessary, it can be based on physical condition.
Use assists such as crutches.
Pay attention to the prevention and treatment of common chronic diseases.
Xia Qiao, an attending physician in the geriatrics department of Zhongguancun Hospital, said: "Chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, and respiratory diseases are the main diseases of geriatric patients, and the number of patients is relatively large. During the winter months, the condition of people with chronic diseases can be affected. β
Department of Geriatrics, Beijing Zhongguancun Hospital.
Remind the elderly population.
Care should be taken to protect the respiratory system.
At present, mycoplasma pneumonia, influenza and other infectious diseases are still in the high incidence period.
Older people have a low immune system after entering the winter.
Once you don't pay attention to keep warm.
It's easy to catch a cold and cough.
Beware of severe respiratory illnesses caused by the common cold.
It is best to wear a mask when going out, the mask can block some pathogens transmitted by droplets, and wearing a mask in the nasal cavity can humidify the local air and relieve the discomfort of the nasal cavity. Warm three-piece set for snowy days: hat, scarf, gloves don't fall behind. Xia Qiao said.
Take care of the cardiovascular and cerebrovascular diseases.
It is understood that many elderly people suffer from underlying diseases such as hypertension and hyperlipidemia, and it is also a challenge for them to travel after snowfall.
From warm indoors to chilly outdoors.
It stimulates vasoconstriction.
Causes blood pressure to rise.
It is likely to increase the risk of cardiovascular and cerebrovascular diseases.
The Geriatrics Department of Zhongguancun Hospital suggests that patients with cardiovascular and cerebrovascular lesions should pay special attention not to enter the cold environment immediately after eating. Pay attention to keeping warm when going out, if you sweat after exercise, you should wipe your sweat in time, beware of catching a cold, and if it is hot, you should also take it step by step, and do not take off your clothes significantly.
Prevention of falls in patients with osteoporosis.
Older people often suffer from osteoporosis.
It is a group with a high incidence of fractures.
Especially after snow in winter.
The human limbs are stiffer.
Poor joint mobility.
Plus the road surface is slippery.
Older people are very prone to falls.
Extra attention is required.
For the elderly, especially patients with osteoporosis, more sunlight should be exposed to the sun in winter to promote the synthesis of vitamin D in the human body and promote the absorption of calcium. At home, you can exercise with the help of simple tools, such as chairs, elastic bands, etc., which can be used to exercise the limbs to avoid muscle atrophy and osteoporosis. Xia Qiao, attending physician of the Geriatric Department of Zhongguancun Hospital, introduced.
Furthermore. Travel in the snow.
These are also important.
Tips. A strong body is a prerequisite for enjoying life.
The snow is beautiful. But you still have to put your health first
Reporter: Wang Yanjie.
Editor: Guan Jiaping.
Part of the content**in: Healthy China WeChat***