Air volleyball smash is an important technique in air volleyball, and it is also one of the most ornamental actions in the game. For novices, learning to smash Xi air volleyball requires mastering some basic skills and precautions. This article will introduce in detail the techniques of air volleyball smashing, as well as the things that novices need to pay attention to when learning Xi.
1. The basic technique of air volleyball smashing.
Prepare the pose. Before smashing the ball, first prepare the posture. Feet are naturally shoulder-width apart, knees slightly bent, leaning forward slightly, and the center of gravity resting on the balls of the forefeet. At the same time, place your hands in front of your chest, spread your fingers in a figure-eight shape, and your palms downward.
Take-off action. When jumping, kick the ground hard with both feet at the same time, and swing your hands upwards at the same time to drive your body to jump up. The height of the jump should be appropriate, not too high and not too low.
Arm swing movements. The arm swing is one of the key moves to smash the ball. When swinging your arms, you should pay attention to the coordination of your arms, and at the same time, you must also master the speed and strength of your arms. Generally speaking, the faster you swing your arm, the more power you will have to hit the ball.
Wrist movements. The wrist is another key action to smash the ball. While swinging your arms, flip your wrists upwards and hit the ball down with your palms. When hitting the ball, take care to control the strength of your wrist so that you can hold the ball in the right position.
2. Precautions for novices to learn Xi volleyball smashing.
Master the basic techniques.
Before learning to Xi smash the ball in air volleyball, novices should first master the basic techniques of air volleyball, such as passing, returning, etc. Only by mastering these basic techniques can you better learn Xi smashing technique.
Imitate professional players.
When learning to smash the ball Xi, you can imitate the smashing action of a professional player. Through the competition and training of professional players, learn Xi their smashing skills and the details of their movements.
Pay attention to practicing Xi basic skills.
Smashing the ball is a highly technical action that requires constant basic Xi. Novices should focus on practicing basic movements such as Xi jumps, arm swings, and wrists in order to be able to better master the smashing technique.
Arrange your Xi time reasonably.
Learning to smash the ball Xi volleyball requires a certain amount of time and patience. Novices should arrange their Xi practice time reasonably and practice for Xi period of time every day so that they can gradually master the smashing technique.
Stay safe. When learning to Xi smash the ball, pay attention to safety. Take off and keep your balance and don't fall or get hurt. At the same time, you should pay attention to self-protection during Xi practice to avoid injuring or injuring others.
In short, learning to Xi volleyball smash requires mastering certain basic techniques and precautions. Novices should pay attention to practicing the basic skills of Xi, imitate the details of professional players' movements, reasonably arrange the practice time Xi, and pay attention to safety and other issues. Only by constantly practicing Xi and accumulating experience can we gradually master the skills and action details of air volleyball smashing. Autumn and Winter Check-in Challenge