The feeling of being betrayed is really hard.
The feeling of being betrayed is like a candy hidden in the bottom of your heart, and suddenly one day you find that it has gone bad and has become bitter and astringent.
And the one who once swore that he would never hurt you was the one who made you taste this spoiled candy.
The feeling of betrayal is really bad. People feel angry, disappointed, sad, and even start to wonder if they did something wrong to make the other person do this?What are you not doing well enough?
It hurts, but life has to go on.
As for how to deal with the people who betray you again and again?This is a complex issue, and here are a few tips:
1.Accept and process your emotions
Betrayal brings negative emotions such as anger, sadness, and disappointment. First of all, accept these emotions and find a suitable way to deal with them, you can try sports, listening, traveling, talking to relatives and friends, or seeking professional psychological counseling to deal with these bad emotions.
2.Evaluate relationships
When facing a betrayer, try to remain calm and sensible, carefully evaluate the relationship, and think about the reasons for the betrayal can help you decide whether to continue the relationship and find an appropriate solution.
If the betrayal is unforgivable, you may want to consider ending the relationship with the other person.
3.Set boundaries.
Set clear boundaries to protect yourself, maintain your self-esteem and sense of self-worth, and learn to stick to your needs and boundaries.
4.Re-establish trust
Betrayal destroys trust, but if you decide to give the other person a second chance, repairing that trust is key. It will take time and effort on both sides for the other person to recognize his mistake and take substantive action to rebuild the trust between you.
5.Learn to let go
Betrayal can leave a scar, but dwelling too much on the past can hold you back. Learning to let go of the past and look forward can help you find new opportunities and build positive relationships.
In conclusion, there are so many variables in this world that we cannot control the actions of others, but we can control our emotions and reactions.